PMPC191 - Cody Anderson

The Power Monkey Podcast

If you are like us, we are big fans of Cody Anderson. Not only is he an excellent person, but being on the smaller side when it comes to CrossFit Games Athletes, Cody is capable of simply incredible lifts. When he was competing at the Games, he was at a bodyweight of 150-160 and could Clean and Jerk 320lbs on top of being known as the "King of the Muscle-Up" due to his impressive gymnastic skills.

These days Cody is retired from CrossFit competition, but he has turned his sights toward The Tactical Games, which brings with it another set of challenges, where athletes must perform events centered around heart rate raising "Grunt Work" workouts while maintaining composure so that they can accurately discharge a firearm for score.

Cody has a lot of things going on between competition, family, and running a successful gym. It was an absolute pleasure to sit down and chat with him.

Cody's IG: @codyanderson2_34

•••••

EPISODE SPONSORED BY:

RXSG: https://www.rxsmartgear.com/

Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.

Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.

Use code: POWERMONKEY for a 15% discount