I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Power Monkey Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Power Monkey Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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PMPC213 - Dr. Andy Galpin - Optimizing Human Performance
Manage episode 407886595 series 2808664
Content provided by Power Monkey Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Power Monkey Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today's episode, we have a return guest, Dr. Andy Galpin. Andy is a tenured professor at Cal State Fullerton. He is the co-director of the Center of Sport Performance and the founder and director of the Biochemistry and Molecular Exercise Physiology Lab. He is a human performance scientist with a Ph.D. in human bioenergetics and has written over 100 peer-reviewed publications and presentations. We focused our conversation with Andy today on two topics, Human Performance Optimization, and Training for Longevity. These two topics may seem at odds with each other, but there is some overlap. So no matter where your interests lie, there are some great takeaways from this conversation. Andy's IG: @drandygalpin
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This podcast is sponsored by Spacer Mobility. We were fortunate to implement several spacer mobility products during our last power monkey camp. Technique and mobility really do matter. If you've never tried their Toe Spacers, Rock Matts, or their newest Stability Trainer, there's a great lineup of bundled packages to get you started on your journey for optimal foot health. Use code "PMC" for 15% off
231 episodes
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Manage episode 407886595 series 2808664
Content provided by Power Monkey Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Power Monkey Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On today's episode, we have a return guest, Dr. Andy Galpin. Andy is a tenured professor at Cal State Fullerton. He is the co-director of the Center of Sport Performance and the founder and director of the Biochemistry and Molecular Exercise Physiology Lab. He is a human performance scientist with a Ph.D. in human bioenergetics and has written over 100 peer-reviewed publications and presentations. We focused our conversation with Andy today on two topics, Human Performance Optimization, and Training for Longevity. These two topics may seem at odds with each other, but there is some overlap. So no matter where your interests lie, there are some great takeaways from this conversation. Andy's IG: @drandygalpin
•••••
This podcast is sponsored by Spacer Mobility. We were fortunate to implement several spacer mobility products during our last power monkey camp. Technique and mobility really do matter. If you've never tried their Toe Spacers, Rock Matts, or their newest Stability Trainer, there's a great lineup of bundled packages to get you started on your journey for optimal foot health. Use code "PMC" for 15% off
231 episodes
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Similar to The Power Monkey Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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