I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Power Monkey Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Power Monkey Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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PMPC221 - The Ideal Squat Stance
Manage episode 419605350 series 2808664
Content provided by Power Monkey Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Power Monkey Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Everyone seems to have a differing opinion when it comes to the squat stance and what is optimal. Not surprisingly, you will find that our opinion is that...it depends.
With that in mind, we do have some guiding principles and rationale that support what we coach our athletes to do, depending on their goals and application.
Listen in as Head Weightlifting Coach, Mike Cerbus breaks it all down for us.
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to education when it comes to their ropes and promoting proper movement and technique patterns which we love at Power Monkey Fitness.
Use code: POWERMONKEY for a 15% discount
231 episodes
Share
Manage episode 419605350 series 2808664
Content provided by Power Monkey Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Power Monkey Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Everyone seems to have a differing opinion when it comes to the squat stance and what is optimal. Not surprisingly, you will find that our opinion is that...it depends.
With that in mind, we do have some guiding principles and rationale that support what we coach our athletes to do, depending on their goals and application.
Listen in as Head Weightlifting Coach, Mike Cerbus breaks it all down for us.
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to education when it comes to their ropes and promoting proper movement and technique patterns which we love at Power Monkey Fitness.
Use code: POWERMONKEY for a 15% discount
231 episodes
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Similar to The Power Monkey Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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continue reading
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continue reading
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…
continue reading
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