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239) Exploring Shame Around the Mother/Daughter Relationship
Manage episode 483033204 series 2855496
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In this episode, I speak with Master Certified Coach and published author
Karen C. L. Anderson. Karen primarily focuses her work on the complexities and challenges of the mother/daughter relationship.
Listen, I think we an all agree that not all of us have a great relationship with our moms or with our adult daughters. What you might not realize though, is that it goes way further back and way deeper than you might realize.
Listen to this conversation and learn how shame, conditioning and generational trauma can make a difficult mother/daughter relationship so hard to handle. You will also discover after listening to this episode that a strained relationship is not abnormal, you are not the only one struggling with this, and there are resources available to you to help you realize you have way more power than you think.
Click on the links to learn more about Karen and how you might work with her!
www.kclanderson.com
https://kclanderson.substack.com/
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If you are thinking this might not pertain to you because your mother is no longer living, think again!
Relationships continue long after our loved ones leave us, and we can learn to reframe them in a way that empowers us moving forward.
If you want to get in touch with me about this topic or connect to get creative about a collaboration, click on the link below.
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