))
The Journey to Trust Yourself with Jeff Spiteri
Manage episode 394637724 series 3420730
Content provided by Mamta Gera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mamta Gera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
**Trigger Warning: This episode discusses abuse**
In this episode, I’m joined by Jeff Spiteri, as we delve into the impact of abuse & trauma. Trauma has a lifelong impact, and as we hear Jeff’s story, we can see how you have the power to take control on the type of impact it has on you.
You may not have the right tools or support system, but one thing we all have is the power of awareness. Just knowing that this is not right, or this is not the life you want, can jumpstart a new timeline for you, just as Jeff did.
We discuss the impact of trauma, relearning emotional regulation, and accepting what the healing journey looks like (and that it never ends).
Jeff Spiteri
#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.
Host - Mamta Gera
41 episodes
Share
