))
The New "You" after Adult Diagnosis with Tessa Kaday
Manage episode 394637747 series 3420730
Content provided by Mamta Gera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mamta Gera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Tessa Kaday leads us through the twisting journey of adult ADHD diagnosis. We uncover the steps towards balancing your diagnosis with “who you are” and how you can not not only rediscover yourself but find authentic confidence in your perspective and understanding of life.
#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.
Guest - Tessa Kaday
Host - Mamta Gera
RESOURCES
Here is an online version of the initial screening questionnaire for Adult ADHD. The site has lots of other useful information about it too: https://adhduk.co.uk/adult-adhd-screening-survey/
Helpful Articles, Books & Sites
- ADHD In Women (article)
- Hundreds of thousands more women tested for ADHD last year (article)
- ADDitude, Inside the ADHD Mind (website with further resources)
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction by Edward M Hallowell (book)
- Understanding ADHD in Girls and Women by Joanne Steer (book)
- Earthed: A Memoir by Rebecca Schiller (book)
#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.
Host - Mamta Gera
41 episodes
Share
