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161. Tap That! Do This to De-Stress

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Manage episode 467612443 series 3301583
Content provided by Kelly Vess, MA, CCC-SLP, Kelly Vess, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Vess, MA, CCC-SLP, Kelly Vess, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Feeling stressed lately? Learn an evidence-based, 100% natural way to lower your stress levels through thalamus tapping and positive affirmations.

Ready to roll up your sleeves and join me at the SIS drawing board? Check out the SIS Membership at kellyvess.com/sis

Blacher, S. (2023). Emotional freedom technique (EFT): Tap to relieve stress and burnout. Journal of Interprofessional Education Practice, 30, 100599. https://doi.org/10.1016/j.xjep.2023.100599: https://pubmed.ncbi.nlm.nih.gov/36687311/

John Diamond's Positive Affirmations: https://www.polishukwellness.com/2015-3-22-dailyaffirmations/

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 467612443 series 3301583
Content provided by Kelly Vess, MA, CCC-SLP, Kelly Vess, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Vess, MA, CCC-SLP, Kelly Vess, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Feeling stressed lately? Learn an evidence-based, 100% natural way to lower your stress levels through thalamus tapping and positive affirmations.

Ready to roll up your sleeves and join me at the SIS drawing board? Check out the SIS Membership at kellyvess.com/sis

Blacher, S. (2023). Emotional freedom technique (EFT): Tap to relieve stress and burnout. Journal of Interprofessional Education Practice, 30, 100599. https://doi.org/10.1016/j.xjep.2023.100599: https://pubmed.ncbi.nlm.nih.gov/36687311/

John Diamond's Positive Affirmations: https://www.polishukwellness.com/2015-3-22-dailyaffirmations/

  continue reading

166 episodes

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