95: My “Pre-Workout” Routine (That’s Actually Just My Daily Routine)

The Primal Shift

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box.

Learn more:

Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones

Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com

What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE

58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/

Thank you to this episode’s sponsor, Peluva!

Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.

To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/

And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva

In this episode:

00:00 - Intro

00:40 - What people really mean by “pre-workout”

03:12 - Rehydration: water, minerals & electrolytes

04:29 - My morning coffee ritual (not for the caffeine)

05:07 - Morning walk: warming up, mindset, and sunlight

06:12 - Why I cold plunge *before* working out

08:00 - Creatine

10:04 - Beef or bison organ supplements

11:15 - Exogenous ketones

12:31 - My real secret to perform

14:31 - Final thoughts

Find me on social media for more health and wellness content:

• Website: https://michaelkummer.com/

• YouTube: https://www.youtube.com/@MichaelKummer

• Instagram: https://www.instagram.com/primalshiftpodcast/

• Pinterest: https://www.pinterest.com/michaelkummer/

• Twitter/X: https://twitter.com/mkummer82

• Facebook: https://www.facebook.com/realmichaelkummer/

[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

#Preworkout #Supplements #WorkoutRoutine