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How To Make Spring a Season of Personal Renewal

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Manage episode 472040887 series 3476165
Content provided by Robin May and Denise Bickel, Robin May, and Denise Bickel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin May and Denise Bickel, Robin May, and Denise Bickel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

January is known for New Year’s Resolutions and Quitter’s Day (the 2nd Friday in January). Often we start with the best intentions only to lose our motivation and determination 14 days later. It’s a tradition as old as time.

What if we postponed our goal-setting until spring? The weather is nicer, we are uplifted by the renewing nature of springtime, and sunshine and warm weather abound. Our mind, body, and spirit have survived the doldrums of winter and we’re ready to start anew.

As we all know too well, setting goals and achieving goals are two different things. In today’s episode, we will explore tried and true strategies for setting realistic goals using the SMART acronym as our guiding principles. After all, a goal without a plan is just a daydream.

https://www.psychologytoday.com/us/blog/everyday-resilience/202303/spring-is-the-time-to-keep-new-resolutions?amp

My Main Goal Right Now www.Wisegoals.com.

Praying Like Monks, Living Like Fools by Tyler Staton

https://www.scientificamerican.com/blog/psysociety/the-psychology-of-giving-thanks/

  continue reading

314 episodes

Artwork
iconShare
 
Manage episode 472040887 series 3476165
Content provided by Robin May and Denise Bickel, Robin May, and Denise Bickel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin May and Denise Bickel, Robin May, and Denise Bickel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

January is known for New Year’s Resolutions and Quitter’s Day (the 2nd Friday in January). Often we start with the best intentions only to lose our motivation and determination 14 days later. It’s a tradition as old as time.

What if we postponed our goal-setting until spring? The weather is nicer, we are uplifted by the renewing nature of springtime, and sunshine and warm weather abound. Our mind, body, and spirit have survived the doldrums of winter and we’re ready to start anew.

As we all know too well, setting goals and achieving goals are two different things. In today’s episode, we will explore tried and true strategies for setting realistic goals using the SMART acronym as our guiding principles. After all, a goal without a plan is just a daydream.

https://www.psychologytoday.com/us/blog/everyday-resilience/202303/spring-is-the-time-to-keep-new-resolutions?amp

My Main Goal Right Now www.Wisegoals.com.

Praying Like Monks, Living Like Fools by Tyler Staton

https://www.scientificamerican.com/blog/psysociety/the-psychology-of-giving-thanks/

  continue reading

314 episodes

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