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Why You're Still Mad: The Unspoken Truth About Anger's Journey

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Manage episode 494922681 series 2997443
Content provided by David Keck & Susie Spencer, David Keck, and Susie Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Keck & Susie Spencer, David Keck, and Susie Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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In this episode, David and Susie dive deep into the concept of anger and explore whether it has distinct stages similar to grief. They discuss the hidden facets of anger, from internal triggers to external expressions, and how societal norms often restrict how and when people can express their anger. The conversation covers various phases of anger, from the trigger phase to the peak crisis and recovery, providing listeners with valuable insights into managing this powerful emotion. They also share personal anecdotes and reflect on the broader implications of anger in today's social and political climate. This episode emphasizes the importance of naming, understanding, and managing anger in healthy ways. Tune in for a thoughtful and engaging discussion on a topic that many of us secretly wonder about.

#AngerManagement #EmotionalWellness #Podcast#MentalHealth #CopingSkills #EmotionalIntelligence
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218 episodes

Artwork
iconShare
 
Manage episode 494922681 series 2997443
Content provided by David Keck & Susie Spencer, David Keck, and Susie Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Keck & Susie Spencer, David Keck, and Susie Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

In this episode, David and Susie dive deep into the concept of anger and explore whether it has distinct stages similar to grief. They discuss the hidden facets of anger, from internal triggers to external expressions, and how societal norms often restrict how and when people can express their anger. The conversation covers various phases of anger, from the trigger phase to the peak crisis and recovery, providing listeners with valuable insights into managing this powerful emotion. They also share personal anecdotes and reflect on the broader implications of anger in today's social and political climate. This episode emphasizes the importance of naming, understanding, and managing anger in healthy ways. Tune in for a thoughtful and engaging discussion on a topic that many of us secretly wonder about.

#AngerManagement #EmotionalWellness #Podcast#MentalHealth #CopingSkills #EmotionalIntelligence
Support the show

  continue reading

218 episodes

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