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Ep4: When & Why You Procrastinate (And what to do about it)
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In today’s episode, we’re diving deep into the moments procrastination sneaks into your life and—more importantly—why. Whether you’re staring at your to-do list, doom-scrolling through Instagram, or putting off that one thing that matters most, I’m breaking down the real emotional and mental triggers behind procrastination.
We’ll walk through some of the most common “when” moments: right before big decisions, during times of transition, or in the middle of your busy week when burnout starts to set in. And we’ll explore the “why” behind those patterns—fear of failure, perfectionism, overwhelm, and so much more.
You’ll hear real coaching stories, simple neuroscience, and strategies to help you interrupt procrastination in real-time. This episode is part 1 of a special 3-part series—and it’s packed with encouragement, truth, and practical guidance you can use right away.
If you’ve ever felt stuck, this episode is for you.
✨ What You’ll Learn in This Episode:
- The surprising moments women tend to procrastinate—and why it happens
- How your brain interprets discomfort and fear as danger (and hits pause)
- A real coaching example of how procrastination can hide behind “busy”
- How to identify your own patterns so you can take back your power
- 3 things you can start doing today to break the cycle
Download this free, reflective guide to help you:
- Uncover the root cause of your procrastination
- Reconnect with your voice and values
- Take the next step toward lasting change
🔗 Links & Mentions:
- Free Guide: When & Why You Procrastinate (And what to do about it)
- Work with Nilo: Schedule your Consultation Call today.
- Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
— Nilo
Connect with me on Instagram @NiloBurkeCoaching!
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