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Ep6: MM-Set a Timer & Begin!
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Feeling stuck or overwhelmed by that one task you've been avoiding?
In today’s first-ever Momentum Monday, I am sharing a simple but powerful strategy that can help you get unstuck and reclaim your energy: the 10-Minute Momentum Method.
You’ll learn how to overcome resistance, quiet the pressure to “do it all,” and finally make progress — all in just 10 minutes. Whether it’s writing that email, starting that project, or organizing that overwhelming space, this episode will help you take the first small but mighty step.
✨ This is the perfect episode to listen to before your feet hit the floor this Monday.
🛠 Free Resource to Go Deeper into the topic of procrastination:
Download this free, reflective guide to help you:
- Uncover the root cause of your procrastination
- Reconnect with your voice and values
- Take the next step toward lasting change
🔗 Links & Mentions:
- Free Guide: When & Why You Procrastinate (And what to do about it)
- Work with Nilo: Schedule your Consultation Call today.
- Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Connect with me on Instagram @NiloBurkeCoaching!
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