Artwork

Content provided by Kat Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The 10 Week Year - Making Your Goals Happen Part 1

35:40
 
Share
 

Manage episode 483775796 series 3490027
Content provided by Kat Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever look at that same big goal that’s been on your list since 2019 and think, “Why can’t I just DO the thing?”

Sames.

In this episode, we're looking at why that might not be a you problem – and why it’s definitely a timeline problem.

I walk you through:
✨ Why the traditional year-long goal setting process is secretly sabotaging your motivation
✨ Why your brain is actually wired to lose steam quickly (spoiler: it’s not your fault)
✨ Why compressing your timelines might be the secret to actually finishing what you start
✨ The surprisingly sustainable reason I’m now working in 10-week years
✨ What your coffee habit might say about your dopamine cycles (yep, it’s relevant and no - you don't have to give it up)

This episode's for you if:

  • You’ve had the same goal rolling over for years

  • You’ve ever berated yourself or wondered if you're just “not disciplined enough” for not following through (hint: it's got nothing to do with your discipline)

  • You’re ready to try a way of working that actually works with your life

And hey – we get into deer hunting, dopamine, and school terms too. Obviously.

Listen now and don't forget to hit subscribe - this is a two-part episode, and I want you to get both episodes when the second one drops!

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 483775796 series 3490027
Content provided by Kat Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever look at that same big goal that’s been on your list since 2019 and think, “Why can’t I just DO the thing?”

Sames.

In this episode, we're looking at why that might not be a you problem – and why it’s definitely a timeline problem.

I walk you through:
✨ Why the traditional year-long goal setting process is secretly sabotaging your motivation
✨ Why your brain is actually wired to lose steam quickly (spoiler: it’s not your fault)
✨ Why compressing your timelines might be the secret to actually finishing what you start
✨ The surprisingly sustainable reason I’m now working in 10-week years
✨ What your coffee habit might say about your dopamine cycles (yep, it’s relevant and no - you don't have to give it up)

This episode's for you if:

  • You’ve had the same goal rolling over for years

  • You’ve ever berated yourself or wondered if you're just “not disciplined enough” for not following through (hint: it's got nothing to do with your discipline)

  • You’re ready to try a way of working that actually works with your life

And hey – we get into deer hunting, dopamine, and school terms too. Obviously.

Listen now and don't forget to hit subscribe - this is a two-part episode, and I want you to get both episodes when the second one drops!

  continue reading

66 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play