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The Zone of Productive Discomfort: How to Regulate Your Nervous System and Lead with Calm
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What if the key to sustainable business growth wasn’t pushing harder, but learning how to stay grounded in the uncomfortable moments that actually spark growth?
In this episode, I’m joined by executive coach and leadership mentor Fabienne Moore to explore what we call the Zone of Productive Discomfort, the space between staying safe and burning out, where real transformation happens. We unpack how to tell the difference between healthy discomfort that fuels growth... and nervous system dysregulation that leads to shutdown, overwhelm, or overworking.
You’ll learn how to calm down your nervous system, recognize the signs of dysregulation, and tap into nervous system regulation exercises that build true resilience at work. We also talk about why high-achievers often miss the signals their bodies are sending, and how to slow down to go faster in a way that actually increases your clarity, impact, and peace of mind.
If you’ve ever felt stuck in the tension between ambition and exhaustion, this conversation will help you reconnect to your body’s wisdom, embrace discomfort without tipping into burnout, and lead yourself and your business from a place of calm strength.
Because growth is uncomfortable, but it shouldn’t cost your well-being.
🔗 Connect with Fabienne Moore
Ready to Take Action? Here’s Your Next Step
📩 Subscribe to the podcast for more practical time-saving habits and productivity tips.
🔗 Discover your unique productivity style. Take the quiz!
Let’s make your time work for you—not the other way around! 🚀
End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!
Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.
Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!
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