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Ep 5: Stress & Trauma (How Your Brain Writes Memories)
Manage episode 473942677 series 3649736
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Watch the full version on YouTube here: https://youtu.be/lDZKtSz8HbM
Chapters
1. Introduction to Subcortical Stress (00:00:00)
2. What is Subcortical Stress? (00:03:36)
3. Childhood Walnut War Story (00:08:39)
4. How Memories Form Stress Responses (00:17:04)
5. Epigenetics and Generational Trauma (00:28:40)
6. How Memories Are Stored (00:35:27)
7. Rewriting and Reframing Your Narratives (00:43:31)
8. Processing Trauma and Finding Truth (00:51:20)
9. Final Thoughts and Conclusion (00:55:28)
14 episodes
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