How To Dominate As A Highschool Pitcher The ProSource Pod podcast

#Sports #Baseball #Nicholas Lonetto #Sports Media #News #Sports News

34:01

I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

The ProSource Pod »
How to Dominate as a Highschool Pitcher

about a year ago 19:39

MP3•Episode home

Timecodes

0:00 – Intro: How to dominate as a high school baseball pitcher
0:30 – The importance of commanding the zone over throwing hard
1:00 – Understanding what coaches and hitters look for
1:40 – The significance of commanding two pitches
2:30 – The advantage of pitching backwards
3:10 – Why trust with your coach is key to pitching success
4:00 – Strategies for sequencing pitches
5:10 – Why high fastballs and off-speed pitches can be game-changers
6:00 – Handling pressure situations and adjusting your mindset
7:00 – Navigating disagreements with coaches respectfully
8:30 – Why having a secondary pitch is non-negotiable
10:00 – Developing as a pitcher beyond velocity
12:00 – Common mistakes pitchers make and how to avoid them
14:00 – How to challenge hitters with your arsenal effectively
16:00 – Recap: Key takeaways for becoming a dominant high school pitcher
18:00 – Closing thoughts and next steps for improvement

Want more resources to boost your performance? Check out these links:
💻 Website: ProSource Athletic Performance
🎙 Podcast: ProSource Pod
📸 Instagram: @prosourceathleticperformance

Make sure to like, comment, and subscribe for more expert tips!

26 episodes

How to Dominate as a Highschool Pitcher

The ProSource Pod

published about a year ago

MP3•Episode home

Timecodes

0:00 – Intro: How to dominate as a high school baseball pitcher
0:30 – The importance of commanding the zone over throwing hard
1:00 – Understanding what coaches and hitters look for
1:40 – The significance of commanding two pitches
2:30 – The advantage of pitching backwards
3:10 – Why trust with your coach is key to pitching success
4:00 – Strategies for sequencing pitches
5:10 – Why high fastballs and off-speed pitches can be game-changers
6:00 – Handling pressure situations and adjusting your mindset
7:00 – Navigating disagreements with coaches respectfully
8:30 – Why having a secondary pitch is non-negotiable
10:00 – Developing as a pitcher beyond velocity
12:00 – Common mistakes pitchers make and how to avoid them
14:00 – How to challenge hitters with your arsenal effectively
16:00 – Recap: Key takeaways for becoming a dominant high school pitcher
18:00 – Closing thoughts and next steps for improvement

Want more resources to boost your performance? Check out these links:
💻 Website: ProSource Athletic Performance
🎙 Podcast: ProSource Pod
📸 Instagram: @prosourceathleticperformance

Make sure to like, comment, and subscribe for more expert tips!

26 episodes

#Sports #Baseball #Nicholas Lonetto #Sports Media #News #Sports News

All episodes

1
How to Dominate as a Highschool Pitcher 19:39

31 weeks ago19:39

19:39

In this episode of The ProSource Pod, we dive deep into strategies for dominating as a high school baseball pitcher. From mastering pitch command to building trust with your coach, learn the essential skills to stand out on the mound. Whether you're a freshman trying to make your mark or a senior aiming to lead your team, these actionable insights will help you elevate your game. Timecodes 0:00 – Intro: How to dominate as a high school baseball pitcher 0:30 – The importance of commanding the zone over throwing hard 1:00 – Understanding what coaches and hitters look for 1:40 – The significance of commanding two pitches 2:30 – The advantage of pitching backwards 3:10 – Why trust with your coach is key to pitching success 4:00 – Strategies for sequencing pitches 5:10 – Why high fastballs and off-speed pitches can be game-changers 6:00 – Handling pressure situations and adjusting your mindset 7:00 – Navigating disagreements with coaches respectfully 8:30 – Why having a secondary pitch is non-negotiable 10:00 – Developing as a pitcher beyond velocity 12:00 – Common mistakes pitchers make and how to avoid them 14:00 – How to challenge hitters with your arsenal effectively 16:00 – Recap: Key takeaways for becoming a dominant high school pitcher 18:00 – Closing thoughts and next steps for improvement Want more resources to boost your performance? Check out these links: 💻 Website: ProSource Athletic Performance 🎙 Podcast: ProSource Pod 📸 Instagram: @prosourceathleticperformance Make sure to like, comment, and subscribe for more expert tips!…

1
Why YOU Need to be a Pitcher NOT a Thrower 17:51

40 weeks ago17:51

17:51

In today’s video, we dive deep into the key differences between being a pitcher and just being a thrower on the mound. It’s not just about velocity—it's about the mentality, strategy, and skill that separates elite pitchers from those who simply throw hard. Learn how to develop your pitching craft, avoid common mistakes, and become a complete pitcher. Chapters: 00:00 - Introduction to Pitching vs Throwing 00:22 - What is a Thrower vs a Pitcher? 00:48 - Example: Yordano Ventura as a Pitcher with Thrower Mechanics 01:23 - Throwers Without Pitching Skills: Gregory Soto and Aroldis Chapman 02:15 - Transitioning from Thrower to Pitcher: Ben Joyce’s Journey 02:44 - Why High School Throwers Struggle in College 03:04 - The Problem with Velo-Obsessed Training 03:55 - Why You Must Learn to Pitch, Not Just Throw Hard 04:26 - The Importance of Pitch Sequencing 05:10 - Why Velo Won’t Save You: Facing Strong Hitters 06:14 - How Throwers Dominate in High School but Struggle Later 07:07 - Learning Pitching Skills Early: Why It Matters 08:22 - Developing Off-Speed Pitches for Strikeouts 09:00 - Pitch Confidence vs. Pitch Sequencing 10:06 - Improving Arm Capabilities Without Sacrificing Pitching Skills 11:11 - Simulating Game Situations in Bullpens 12:17 - Balancing Mechanics Work with Command Sessions 12:48 - Flat Ground Sessions: Perfecting Mechanics 13:15 - Can You Go from Thrower to Pitcher Quickly? 13:57 - Pitching Fundamentals Over Velocity Development 15:01 - Performance Dips During the Thrower-to-Pitcher Transition 16:19 - Getting Tips from Your Catcher: An Underrated Strategy 17:12 - Arm Slot Consistency: A Major Key for Pitchers Want more resources to boost your performance? Check out these links: 💻 Website: https://prosourceathleticperformance.... 🎙 Podcast: https://prosourcepod.com/ 📸 Instagram: / prosourceathleticperformance Make sure to like, comment, and subscribe for more expert tips!…

1
Why In Person Lessons Are Holding You Back 23:27

41 weeks ago23:27

23:27

In this episode, we dive deep into the truth about in-person lessons and how they might be slowing down your progress as an athlete. We'll break down why one-on-one sessions aren't always the best option and discuss the importance of everything you do outside of these lessons. Tune in to learn how you can maximize your training and take your game to the next level. Chapters: 00:00 - Introduction: Why In-Person Lessons Are Overrated 00:27 - Frequency and Effectiveness of Lessons 01:03 - The Cost vs. Benefit of In-Person Lessons 02:22 - Why Repetition Outside of Lessons Matters 03:43 - Group Programs vs. Individual Lessons: Which is Better? 05:12 - The Importance of Preparation Before a Lesson 06:14 - The Problem with Mindlessly Following Orders 07:48 - Do Your Homework: Practice Outside of the Lesson 09:25 - Lessons Can't Fix Everything: The Role of Muscle Memory 12:03 - Teach Athletes to Think, Not Just Follow 14:06 - Making Quick Adjustments in Game Situations 16:00 - Why Patience and Commitment to a Process are Key 21:22 - Final Thoughts: How to Get More Out of Your Training Want more resources to boost your performance? Check out these links: 💻 Website: https://prosourceathleticperformance.... 🎙 Podcast: https://prosourcepod.com/ 📸 Instagram: / prosourceathleticperformance Make sure to like, comment, and subscribe for more expert tips!…

1
Why Your Draft Stock is Plummeting 32:50

42 weeks ago32:50

32:50

In today’s video, Coaches Eric Cartafalsa and Nick Lonetto discuss why many players see their MLB Draft stock plummet—because of low average velocity. They share personal examples of how players with strong potential ended their baseball careers early due to inconsistent or subpar velocity. Eric and Nick dive into why average velo is critical for pitchers, what scouts are expecting, and how a lack of consistency can directly affect your chances of getting drafted. If you’ve been struggling to maintain or increase your velocity, this video will show you how to avoid common mistakes and take control of your draft stock before it’s too late.…

1
Summerball 15:56

42 weeks ago15:56

15:56

In this episode, we debate the pros and cons of college baseball players joining summer leagues versus taking the off-season to focus on their development. We’ll explore how playing in summer leagues can offer valuable game experience and exposure, while also considering the benefits of dedicated time for skill refinement and rest. Join us as we weigh the impact of each choice on a player’s growth and future prospects, featuring insights from coaches, players, and experts. Whether you’re a college athlete, a coach, or a baseball enthusiast, this episode offers a thoughtful analysis of summer baseball strategies.…

1
Short Rest 21:04

42 weeks ago21:04

21:04

In this episode, we tackle the impact of short rest on a pitcher’s performance and routine. Join us as we examine how abbreviated recovery periods can disrupt a pitcher’s rhythm, affect their mechanics, and influence their overall effectiveness on the mound. With insights from experts and real-life examples, we’ll explore the balance between managing workloads and maintaining peak performance. Whether you’re a pitcher yourself or just a fan of the game, this episode sheds light on a critical yet often overlooked aspect of pitching strategy.…

1
Complete Players 36:16

42 weeks ago36:16

36:16

In this episode, we dive into the evolution of baseball skills over the past decade. We'll explore how training has shifted from a focus on fundamental techniques to prioritizing raw power and speed. Discover how the modern game emphasizes throwing harder and hitting more home runs, and what that means for players and fans alike. Whether you’re a die-hard baseball fan or just curious about the sport’s transformation, this episode offers a fascinating look at how the game has changed and where it’s headed.…

1
All-Time Lineups 35:34

42 weeks ago35:34

35:34

In this episode, we will each be giving a lineup that can include any player from any decade.

1
Icyhot 9:30

42 weeks ago9:30

9:30

In this episode we will be talking about why pitchers shouldn't always rely on using icyhot, & what they should be doing instead.

1
Science Based Lifting 9:22

42 weeks ago9:22

9:22

On this episode, we will discuss the idea of "science based" lifting & if it the best route to go if you're a baseball player.

1
Jacob deGrom Stinks 22:22

42 weeks ago22:22

22:22

In this episode we will be going over a rather controversial take.... whether Jacob deGrom stinks or not.

1
Showcases Are a SCAM 18:26

43 weeks ago18:26

18:26

In this episode, we talk about why PBR tournaments are a scam and a waste of time & money for most teams participating. Let us know in the comments what you guys think & whether you agree or disagree.

1
DONT waste your money here... 26:17

45 weeks ago26:17

26:17

In this episode we discuss a destination that many High School & College baseball programs visit & why it may be a SCAM.

1
MLB's Baseball Problem 21:00

46 weeks ago21:00

21:00

In this episode we discuss how MLB's baseballs have changed over the years.

1
Program Hoppers 16:56

47 weeks ago16:56

16:56

In this episode we will be talking about program hoppers. The dangers of program hopping, & why you will likely never throw harder if you hop from program to program.

The ProSource Pod

1
Pitch Calling 21:20

47 weeks ago21:20

21:20

In this episode, we talk about whether or not pitchers should be able to shake off, or if coaches should be fully in charge of calling every pitch.

The ProSource Pod

1
NIL Money for Collegiate Sports 15:30

48 weeks ago15:30

15:30

In this episode, we talk about the current state of college baseball & if NIL money is a good thing or a bad thing for collegiate athletes.

The ProSource Pod

1
Current State of Baseball 25:24

48 weeks ago25:24

25:24

In this episode, we discuss the current state of baseball & debate on whether or not it has gotten better or worse.

The ProSource Pod

1
Tracking Avg. Velocity 23:04

48 weeks ago23:04

23:04

On this episode, we discuss the importance of tracking average velocity numbers as a pitcher, & what fluctuations in those numbers could mean.

The ProSource Pod

1
Overrated vs. Underrated 17:55

49 weeks ago17:55

17:55

On this episode, we're each presented 10 various baseball topics that we must deem as overrated or underrated. Enjoy & comment whether or not you agree with our takes!

The ProSource Pod

1
JUCO 16:33

49 weeks ago16:33

16:33

In this episode we will be talking about taking the JUCO route as a baseball player, & if holds the same value that it used to hold.

The ProSource Pod

1
Weighted Balls 13:14

49 weeks ago13:14

13:14

In this episode, we talk about using weighted balls as a tool to gain velocity as a pitcher.

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1
Longtoss 16:39

49 weeks ago16:39

16:39

On this Episode, we dive into the topic of longtoss. If/when you should do it, how to know if it's right for you, & how it can help you to throw harder as well as improve the health of your throwing arm.

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1
Spin Efficiency 10:27

50 weeks ago10:27

10:27

On this episode, we will talk about spin efficiency - what it is, how it can make you a better pitcher, & how you can ultimately IMPROVE your spin efficiency.

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1
Danny Sullivan 1:00:39

1 year ago1:00:39

1:00:39

In this episode, we catch up with current NJ Jackals RHP, Danny Sullivan. Danny takes us through his last few years navigating the ranks of various professional baseball leagues, what it was like transitioning from facing college hitters to pro, as well as discussing his thoughts about recent changes in the game of baseball.…

The ProSource Pod

1
Welcome to The ProSource Pod 0:33

1 year ago0:33