532 | Claudia King

The Protectors® Podcast

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We delve deep into the reality of battling depression, challenging the stereotypes and exploring practical approaches for navigating mental health struggles.
• Depression is an invisible force that can affect anyone regardless of external success or appearance
• First step to healing is recognizing and admitting you're struggling
• Treatment requires multiple approaches—medication, therapy, exercise, meditation
• Recovery isn't linear—setbacks happen and that's normal
• Building a "Strong Enough List" can help restore confidence during difficult times
• Finding activities that require full presence (like painting or horseback riding) helps manage depression
• Healing from trauma doesn't mean it disappears, but learning better ways to respond to triggers
• The difference between making decisions from your head versus your heart
If you're struggling with depression, make a commitment today to take one small step. Whether it's researching therapists, starting a daily walk, or reaching out to a friend - every positive action creates momentum toward healing.
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Make sure to check out Jason on IG @drjasonpiccolo

Chapters

1. Depression's Invisible Force (00:00:00)

2. Battling Depression and Life Transitions (00:05:45)

3. Taking Tools Into the Battle (00:11:20)

4. Weight Loss Journey and Body Dysmorphia (00:18:45)

5. Finding Yourself Through New Experiences (00:30:10)

6. Making Time for Personal Growth (00:36:20)

7. Decisions of Head Versus Heart (00:50:10)