Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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The Happiness Trap w/ Russ Harris
MP3•Episode home
Manage episode 452343582 series 57115
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and challenge intrusive thoughts among other mental health practices.
See omnystudio.com/listener for privacy information.
Chapters
1. The Happiness Trap w/ Russ Harris (00:00:00)
2. Marker 01 (00:19:19)
3. Marker 02 (00:36:06)
472 episodes
MP3•Episode home
Manage episode 452343582 series 57115
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and challenge intrusive thoughts among other mental health practices.
See omnystudio.com/listener for privacy information.
Chapters
1. The Happiness Trap w/ Russ Harris (00:00:00)
2. Marker 01 (00:19:19)
3. Marker 02 (00:36:06)
472 episodes
All episodes
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