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Here's The Biggest Reason Why You’re Unhappy—And What To Do About It Instead

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Manage episode 353509462 series 3325446
Content provided by Dr. Kathy Zhang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kathy Zhang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever wanted to feel happier but just didn't know how? Or when you do feel happy, it's temporary and just doesn't seem to last? You might feel like you're chasing little slivers of happiness and life is the daily slog that happens in between those moments. Well, the good news is it doesn't have to be that way This week, you'll hear about the ONE concept I learned that fundamentally changed my perspective on what it means to live and to be happy. At the end of thi...
  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 353509462 series 3325446
Content provided by Dr. Kathy Zhang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kathy Zhang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever wanted to feel happier but just didn't know how? Or when you do feel happy, it's temporary and just doesn't seem to last? You might feel like you're chasing little slivers of happiness and life is the daily slog that happens in between those moments. Well, the good news is it doesn't have to be that way This week, you'll hear about the ONE concept I learned that fundamentally changed my perspective on what it means to live and to be happy. At the end of thi...
  continue reading

111 episodes

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