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Mindful Musings: A Beginner's Guide to Meditation for Busy People
Manage episode 359375007 series 3325446
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Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you got too distracted wondering if you left the stove on and you never made it a habit? Well, that was exactly what I thought in the past, and in this episode I'm sharing with you the benefits of meditation and how to incorporate it into your busy life. Research has shown that meditation can reduce stress, anxiety, and depression while improving focus, productivity, and even sl...
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