S2 Ep12: "Insights from a Trainer-Enthusiast" with Jaivir Hans

The Pursuit Of Wellness

#Fitness #Alternative Health #Nutrition #Muncher Media

35:51

Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

6 years ago 33:31

MP3•Episode home

He is an excellent example of a fitness enthusiast who has had an amazing journey so far and manages that along with his full time role with his family business. We chat about all the changes he’s made to achieve what he has, along with some great points and insights on how you can get fit yourself as well.

Leave some comments of what you liked about the episode and what you'd like to hear more about!
You can check out Jaivir on instagram or reach out to him with any questions here
Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/

And Do Follow us on -

► YouTube : http://bit.ly/2lu4oMI

► Instagram : http://bit.ly/2khkGYF

► Twitter : http://bit.ly/2lFGPzS

► Facebook : http://bit.ly/2m2wm1V

You can also check out the website ► http://bit.ly/2m0u5nU

Credits

Host: Kabir Uppal

Production: Muncher Media

Audio Engineering: Virat Tiwari

Post Production: Virat Tiwari

Marketing and Video Assets - Abhishek Dobhal

30 episodes

S2 Ep12: "Insights from a Trainer-Enthusiast" with Jaivir Hans

The Pursuit Of Wellness

published 6 years ago

MP3•Episode home

And Do Follow us on -

► YouTube : http://bit.ly/2lu4oMI

► Instagram : http://bit.ly/2khkGYF

► Twitter : http://bit.ly/2lFGPzS

► Facebook : http://bit.ly/2m2wm1V

You can also check out the website ► http://bit.ly/2m0u5nU

Credits

Host: Kabir Uppal

Production: Muncher Media

Audio Engineering: Virat Tiwari

Post Production: Virat Tiwari

Marketing and Video Assets - Abhishek Dobhal

30 episodes

#Fitness #Alternative Health #Nutrition #Muncher Media

All episodes

1
S2 Ep15: Best of Season 1 18:39

6 years ago18:39

18:39

We collated all the best bits from Season 1 of The Pursuit of Wellness. Guest and clip selection: Arun Chahal- Finding the best help or trainer for achieving your fitness goals Jaivir Hans - Weight loss vs Fat loss and understanding the difference Vrinda and Yadur Bagheria - What is Bouldering and how does it help? Zoe Modgill - Importance of Pre and Post Natal Training Nakul Butta - What is the role of diet in running? Rahul Kaul - Boxfit's social media strategy This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - www.tego.fit/tpow Check out all the episodes covered in the episode here - https://www.munchermedia.com/the-pursuit-of-wellness Any questions? Reach out at info@munchermedia.com Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V…

1
S2 Ep14: "Getting to 10,000 skips" with Zoe Modgill 36:41

6 years ago36:41

36:41

Zoe Modgill is a cofounder and instructor at Studio 60, a Delhi based fitness studio which has a dedicated fan following for its group classes and fun vibe. She's a certified trainer and nutritionist and has also specialized in pre and post natal fitness and nutrition. We chat about her journey into fitness, Studio 60 and the best way to jump in to making wellness an important part of daily life. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Facebook Group | Instagram | Twitter You can find Zoe and Studio 60 below Instagram | Website | Studio 60…

1
S2 Ep13: Best of Season 2 16:52

6 years ago16:52

16:52

This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - www.tego.fit/tpow Check out all the episodes covered in the episode here - https://www.munchermedia.com/the-pursuit-of-wellness Any questions? Reach out at info@munchermedia.com Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V You can also check out the website ► http://bit.ly/2m0u5nU Credits Host: Kabir Uppal Production: Muncher Media Audio Engineering: Virat Tiwari Post Production: Virat Tiwari Marketing and Video Assets - Abhishek Dobhal…

1
S2 Ep12: "Insights from a Trainer-Enthusiast" with Jaivir Hans 33:31

6 years ago33:31

33:31

Jaivir Hans is a certified International Advanced Fitness Instructor, which he pursued and acquired from London. He worked as a full-time Personal Trainer with LA Fitness in London, training people from across the globe. He is an excellent example of a fitness enthusiast who has had an amazing journey so far and manages that along with his full time role with his family business. We chat about all the changes he’s made to achieve what he has, along with some great points and insights on how you can get fit yourself as well. Leave some comments of what you liked about the episode and what you'd like to hear more about! You can check out Jaivir on instagram or reach out to him with any questions here Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V You can also check out the website ► http://bit.ly/2m0u5nU Credits Host: Kabir Uppal Production: Muncher Media Audio Engineering: Virat Tiwari Post Production: Virat Tiwari Marketing and Video Assets - Abhishek Dobhal…

1
S2 Ep11: "Go All In on Running" with Nakul Butta 49:28

6 years ago49:28

49:28

Guest Nakul Butta is the founder and Principal Motivator at All In Running, an engagement platform for runners and adventure sports enthusiasts. Through this platform he coaches and motivates amateur and advanced level runners. In the episode we chat with Nakul about how to get started as a runner, the community and wellness eco-system in India and how he gets the best out of the people he trains! All In Running Instagram - http://instagram.com/allinrunning Nakul Butta Facebook - https://www.facebook.com/NakulButtaOf... Follow us on - ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V Kabir Uppal Instagram - https://www.instagram.com/kabiruppal/…

1
S2 Ep10: "Boxfit's Success Story" with Rahul Kaul 39:48

6 years ago39:48

39:48

Our guest Rahul Kaul is the founder at BoxFit, a group workout studio with a focus on boxing located in New Delhi. We chat with Rahul about how he got into boxing, the various complexities of running a fitness business in India and how he built a successful and engaging brand in 2 years. In this episode you'll hear from him about what it means to be a great trainer, what you can get out of boxing and how to create an inclusive, engaging and motivating environment for people to get fit! You can follow Rahul and Boxfit below - Rahul Instagram - https://www.instagram.com/rahulkaulbo... Boxfit Instagram - https://www.instagram.com/boxfit.in/ Follow us on - ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V…

1
S2 Ep9: "Setting the Right Fitness Goals" with Arun Chahal 46:57

6 years ago46:57

46:57

"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!" Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding the best help on your pursuit of wellness. You can find Arun Chahal here: Twitter | Instagram | MoveFit | Chefingo Link to understand macros better: https://healthyeater.com/how-to-calculate-your-macros Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V…

1
S2 Ep8: "MMA In India" with Khriemelie Metha 32:41

6 years ago32:41

32:41

Host Kabir Uppal is joined by MMA fighter and Coach at Khriemelie Metha. Khriemelie is a coach at The Combat Academy Dimapur, Nagaland and also a member of X-1 India. They talk about the state of MMA in India and how MMA has impacted Khriemelie's personal life. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - www.tego.fit/tpow Follow Khriemelie on Instagram - https://www.instagram.com/khriemelie/?hl=en Combat Academy Nagaland Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V…

1
S2 Ep7: "Everyday Fitness" with Sahil Rajvansh 40:54

6 years ago40:54

40:54

Kabir is joined by guest Sahil Rajvansh for this episode where they deep dive into what it takes to sustain a healthy lifestyle and be fit. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - www.tego.fit/tpow Follow Sahil on Instagram - https://www.instagram.com/rajvansh101/ Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V…

1
S2 Ep6: "Becoming a Fitness Trainer" with Subhojit Bhattacharjee 35:01

6 years ago35:01

35:01

Kabir is joined by guest Subhojit Bhattacharjee for this episode where they deep dive into what it takes to become a Fitness Trainer, why Subhojit decided to become a Fitness Trainer and what impact it has had on his life. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - www.tego.fit/tpow Follow Subhojit on Instagram - https://www.instagram.com/subho.smash/ Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ Click below to jump to a topic of your interest - Guest Introduction 2:40 - First time at the gym 6:11 - Deciding to become a trainer 11:37 - Fitness Trading Academies 16:31 - People going from being enthusiasts to being professional trainers 19:30 - What it takes to be a trainer 22:25 - Skills requisite for being a trainer 26:22 - Subho’s journey 29:25 - Guest Recommendations 31:00 - Subho’s go-to sources of information 33:00 - Closing Thoughts Here’s a list of Subho’s go to sources of information - Athlean-X - https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A Hany Rambod - https://www.instagram.com/hanyrambod/?hl=en Dwayne Johnson Insta - https://www.instagram.com/therock/?hl=en Articles on - https://www.bodybuilding.com/en-IN/index And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V…

1
S2 Ep5: "The Benefits of Yoga" with Sonakshi Dhamija 22:20

6 years ago22:20

22:20

Guest Sonakshi Dhamija is an Ashtanga Yoga teacher based out of Delhi. Kabir and Sonakshi talk about the skills required to become a Yoga teacher and how her personal journey has helped her become a better teacher. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - www.tego.fit/tpow Sonakshi's go to sources of information - 1. Yoga Land Podcast - https://podcasts.apple.com/us/podcast/yogaland-podcast/id1105565152 2. Book : A Light on Yoga ( https://www.amazon.in/Light-Yoga-Classic-Foremost-Authority/dp/8172235011 ) 3. https://www.youtube.com/watch?v=lIW5jBrrsS0 Follow Sonakshi on Instagram - https://www.instagram.com/sonakshidhamija/?hl=en Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V…

1
S2 Ep4: "Boxing and Wellness" with Rajneesh Raveendran 38:51

6 years ago38:51

38:51

Kabir is joined by guest Rajneesh Raveendran who is an ex-boxer who runs a studio in New Delhi. They talk about getting fit with boxing, overcoming injuries and how to be the best version of yourself. Follow Rajneesh on Instagram - https://www.instagram.com/boxeopath/ Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V…

1
S2 Ep3: "The A-Z of Keto" with Neha Bedi 33:08

6 years ago33:08

33:08

1
S2 Ep2: "Alcohol's Effects on Nutrition and Wellness" with Avni Kaul 36:46

6 years ago36:46

36:46

The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness. Fitness | Nutrition | Keto | Yoga | Running | Training | Sports | Injuries | Pilates | Boxing | Content | Outdoor | Diet | Workout | Movement | Coaching Guest Avni Kaul is a Nutritionist and Wellness Coach and the Founder of Nutriactivania - A Nutrition clinic that endeavours to bring the focus back to preventive healthcare [ https://nutriactivania.com/ ]. She is one of the most renowned nutritionist in Delhi and specialises in Diabetes care. Kabir and Avni discuss the effects of Alcohol on one’s fitness goals and how to truly consume Alcohol in moderation. They talk about different types of Alcohol and their impact on body types, genders and specific fitness goals including how "4 drinks a week can add upto 5kg of weight each year". They also deep dive into what lifestyle changes one must follow as a Diabetic. Here’s a list of Avni’s go to sources of information - Book - https://www.robinsharma.com/book/the-5am-club Book - Our Kids Eat Everything ( https://www.amazon.in/Our-Eats-Everything-Neelanjana-Singh/dp/9350099284 ) App - Ntuitive : https://play.google.com/store/apps/details?id=in.ntuitive.calculator&hl=en Follow Avni Kaul on instagram - https://www.instagram.com/avnikaul/?hl=en Follow Nutri Activania on their website - https://nutriactivania.com Or on Instagram - https://www.instagram.com/nutriactivania/?hl=en Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V You can also check out the website ► http://bit.ly/2m0u5nU Credits Host: Kabir Uppal Production: Muncher Media Audio Engineering: Virat Tiwari Post Production: Virat Tiwari Marketing and Video Assets - Abhishek Dobhal…

1
S2 Ep1: "Creating Fitness Content" with Tanya Agarwal 36:20

6 years ago36:20

36:20

The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness. Guest Tanya Agarwal is a blogger who runs www.wellthyfit.com . Besides being a working mom, she is a running and yoga enthusiast who spreads her passion and knowledge about fitness through her platform. As she says on www.wellthyfit.com , “You aren’t wealthy enough till you have Empowered Yourself with strength in body and passion in mind, no matter what level of fitness you are at!” Kabir and Tanya discuss what she thinks are the best ways to disseminate fitness information online, what her readers’ favorite pieces of content usually are, her use of analytics, ideal frequency for content, the right focus on quality, how she works with other content creators, and what content she consumes herself along with her favorite sources of fitness information, lifestyle advice and her favorite blogs. Here is Tanya's list of her go-to sources of wellness and lifestyle info - 1) Seth Godin’s blog and books 2) www.dooce.com 3) https://cupofjo.com/ 4) https://www.mindbodygreen.com/ 5) https://greatist.com/ 6) https://www.loveinindia.co.in/ 7) Book: How Bad Do You Want It by Matt Fitzgerald Follow Tanya Agarwal and Wellthyfit on instagram - https://www.instagram.com/wellthyfit_tanyaagarwal/?hl=en Follow Wellthyfit on their website - https://www.wellthyfit.com Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ► YouTube : http://bit.ly/2lu4oMI ► Instagram : http://bit.ly/2khkGYF ► Twitter : http://bit.ly/2lFGPzS ► Facebook : http://bit.ly/2m2wm1V Check out The Pursuit of Wellness on Apple Podcasts ► ( https://apple.co/2m0k4XN ), or anywhere else you like to listen to podcasts. You can also check out our website ► http://bit.ly/2m0u5nU Credits Host: Kabir Uppal Production: Muncher Media Audio Engineering: Virat Tiwari Post Production: Virat Tiwari Marketing and Video Assets - Abhishek Dobhal…

The Pursuit Of Wellness

1
S1 Ep15: "Getting to the top" - Boulderbox 32:51

7 years ago32:51

32:51

Cousin duo Vrinda and Yadu Bhageria are giving up their previous pursuits to open a new bouldering studio in New Delhi. We chat with the two about their passion for the activity, how it helps you stay fit and what you can expect from the sport in the coming years. We're super excited about this one as its a new space in the wellness offerings in Delhi. Definitely check it out! Leave some comments of what you liked about the episode and what you'd like to hear more about. Find us below: Facebook | Instagram | Twitter You can find out more about Vrinda, Yadu and Boulderbox below: Boulderbox Instagram | Boulderbox Website…

The Pursuit Of Wellness

1
S1 Ep14: "There's more to boxing than beating people up" - Rahul Kaul 39:48

7 years ago39:48

39:48

Rahul Kaul is the founder at BoxFit , a group workout studio with a focus on boxing located in New Delhi. We chat with Rahul about how he got into boxing, the various complexities of running a fitness business in India and how he built a successful and engaging brand in 2 years. In this episode you'll hear from him about what it means to be a great trainer, what you can get out of boxing and how to create an inclusive, engaging and motivating environment for people to get fit! Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Facebook | Instagram | Twitter You can find out more about Rahul and Boxfit below: Rahul Instagram | Boxfit Instagram | Boxfit Website…

The Pursuit Of Wellness

1
S1 Ep13: "The fortune to have misfortune early in life" - Vesna Jacob 1:05:57

7 years ago1:05:57

1:05:57

Make sure you join our facebook group so we can be a part of your wellness journey and you can be a part of ours! Holistic Fitness Guru Vesna Peričević Jacob, who was once given the moniker, "The Princess of Pilates", is one of the most forward thinking minds in fitness - wellness and healing in India. She is a former national level Basketball player from Bosnia who turned to fitness and wellness as a profession following a career ending injury. She is a Physiotherapist, Author, accomplished Pilates teacher and Functional Applied Science Specialist. Her studio, Vesna’s Alta Celo offers a unique blend of restorative and rehabilitative movement work with elements of fun functional fitness while being strongly rooted in a holistic approach to health, fitness and wellness. She also writes extensively on fitness for leading newspapers and magazines, appears on many national television channels and has authored two successful books, “ Work It Out Without a Workout ” and “ Fit to Fight ”. She shares her incredible journey - leaving her country during a war, being a professional athlete whose dream was crushed with an injury, being a refugee, a US army trainer, discovering Pilates, moving to India and achieving success. Her inspiring story is testament to her philosophy of taking every step the way it comes, paying special attention to the inner voice we all have and letting our spiritual self spread it wings. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Facebook | Instagram | Twitter You can check out Vesna on Instagram , read more about her here and check out her studio Vesna’s Alta Celo here…

The Pursuit Of Wellness

1
S1 Ep12: "Test yourself before you wreck yourself" - Jaivir Hans 33:31

7 years ago33:31

33:31

Make sure you join our facebook group so we can be a part of your wellness journey and you can be a part of ours! Jaivir Hans is a certified International Advanced Fitness Instructor, which he pursued and acquired from London. He worked as a full-time Personal Trainer with LA Fitness in London, training people from across the globe. He is an excellent example of a fitness enthusiast who has had an amazing journey so far and manages that along with his full time role with his family business. We chat about all the changes he’s made to achieve what he has, along with some great points and insights on how you can get fit yourself as well. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Facebook | Instagram | Twitter You can check out Jaivir on instagram or reach out to him with any questions here…

The Pursuit Of Wellness

1
S1 Ep11: "You have to choose right!" - Sahil Marwaha 29:59

7 years ago29:59

29:59

Sahil Marwaha is a co-founder at a Delhi based communications company called Beam and Words and is a massive fitness enthusiast who has had an amazing journey. We chat with him about his transformations and all the things he's done to maintain a fit and healthy life. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Facebook | Instagram | Twitter You can find out more about Sahil here…

The Pursuit Of Wellness

1
S1 Ep10: "Sports can contribute to overall fitness" - Gaurav Nandrajog 30:24

7 years ago30:24

30:24

Gaurav is a squash player and coach that has played at the highest level. He is very actively working to change the mindset of parents, government officials and academies to bring a holistic training regimen to the space. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Facebook | Instagram | Twitter You can find more Gaurav here- nandrajog.g@gmail.com | Instagram | Facebook…

The Pursuit Of Wellness

1
S1 Ep9: "The Business and Future of Gyms in India" with Prateek Sood 37:15

7 years ago37:15

37:15

Prateek is the CEO of GrandSlam Fitness, a company with a wide range of equipment for commercial and home gyms. He's also the co-founder of Follow-Your-Sport, a platform that brings you the latest news and analysis of your favourite sports. It was great to get perspective of many things that pertain to the business of fitness and we hope you learnt a lot as well. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Facebook | Instagram | Twitter You can find more about Prateek below: Email - prateek@grandslamfitness.co.in | Facebook…

The Pursuit Of Wellness

1
S1 Ep8: Namrata Joshipura - Fire in your Belly 33:34

7 years ago33:34

33:34

Namrata is a fashion designer based in Delhi. She is also an avid runner and runs marathons despite her busy schedule. We chat with Namrata about how she got into running and the training that comes with it, how she balances it with family and work, and how the fitness and fashion worlds connect. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Facebook Group | Instagram | Twitter You can find more about Namrata below: Instagram…

The Pursuit Of Wellness

1
S1 Ep7: Tahira Kochhar - Losing Weight is Not Rocket Science 38:26

7 years ago38:26

38:26

Tahira is a Delhi based ex-model and nutritionist. She is using her experience in the glamor world along with her recently acquired knowledge to help her clients lead healthier lives. Her focus remains on staying clear of fad diets and using the in-season healthy ingredients available in the Indian Market. We chat about her journey, first steps for listeners who want to start eating healthy, and how to avoid getting trapped in a fad following scenario. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Facebook Group | Instagram | Twitter You can find more about Tahira below: Instagram | Email - tahirakochhar@gmail.com…

The Pursuit Of Wellness

1
S1 Ep6: "Getting to 10,000 skips" - Zoe Modgill 36:41

7 years ago36:41

36:41

The Pursuit Of Wellness

1
S1 Ep5: Jatin Arora - It's all about the community! 36:07

7 years ago36:07

36:07

Jatin is the founder of Bootcamp Yellow ; which is an outdoor workout experience that redefines fitness through structured training and sustainable nutrition. We chat about the importance of building community health, finding the right trainer and Jatin's experience in supporting Lotus Petal Foundation , an organisation close to his heart dedicated to helping kids in urban slums in India. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Facebook Group | Instagram | Twitter…

The Pursuit Of Wellness

1
S1 Ep4: Nidhi Mohan Kamal - Did you Move? 45:47

7 years ago45:47

45:47

There's not much in the wellness space that Nidhi doesn't do. As the Director of NidSun Wellness, she helps her clients with non-surgical body shaping, online workout and diet plans. She’s a Food Scientist, with a Food and Chemical engineering degree and a specialization in Nutrition and sports specific nutrition. A certified Fitness trainer with a specialization in training for special needs, she’s a Puma Athlete and trainer. Besides running their body shaping clinics in Delhi, she is also a writer with regular columns and blogs on food, fitness, and nutrition in many publications like Times of India, Asian Age, Urban Melange and many online portals and TV shows. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Twitter | Facebook Page | Facebook Group This episode was sponsored by Sproutbox , an awesome coworking space located where the episode was also recorded ( www.sproutbox.in ) You can find Nidhi Mohan Kamal and NidSun below Instagram | Nidsun | Facebook | Youtube | Twitter…

The Pursuit Of Wellness

1
S1 Ep3: Nakul Butta - Take it Slow 49:28

7 years ago49:28

49:28

Nakul is the founder and Principal Motivator at All In Running, an engagement platform for runners and adventure sports enthusiasts. Through this platform he coaches and motivates amateur and advanced level runners. In the episode we chat with Nakul about how to get started as a runner, the community and wellness eco-system in India and how he gets the best out of the people he trains! Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Twitter | Facebook Page | Facebook Group This episode was sponsored by SproutBox , an awesome coworking space located in Okhla, New Delhi where this episode was also recorded Find out more about All in Running below: Email | Facebook - Nakul Butta | Facebook - All In Running | Instagram - All In Running…

The Pursuit Of Wellness

1
S1 Ep2: Gautam Malhotra - Set an example 38:19

7 years ago38:19

38:19

Gautam Malhotra is a Fitness and Nutrition expert and entrepreneur. He has extensive experience in training and managing health clubs, and after completing his MBA from ISB, he has embarked on a journey to start his own nutrition focussed venture. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: Twitter | Facebook Page | Facebook Group This episode was sponsored by SproutBox, an awesome coworking space located where the episode was also recorded ( www.sproutbox.in ) You can find Gautam Malhotra here: Twitter | Email | Instagram Sprout Nutrition : Website | Instagram | Facebook Lean Teen Routine - https://www.facebook.com/groups/LeanTeenRoutine/…

The Pursuit Of Wellness

1
S1 Ep1: Arun Chahal - Be S.M.A.R.T on your journey 47:09

8 years ago47:09