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#81: The Rest You’re Not Getting is Costing You More Than You Think With Dr. Saundra Dalton-Smith
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THIS EPISODE ↓
Meet Dr. Saundra Dalton-Smith! Dr. Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.
Listen on Apple https://podcasts.apple.com/us/podcast/the-pursuit-podcast/id1727602219
Listen on Spotify
https://open.spotify.com/show/4gbYFqQqlFtOdWqACn2vM2?si=61beb841147f4b60
______________________________________________________ CONNECT WITH DR. SAUNDRA DALTON-SMITH ↓
Instagram: https://www.instagram.com/drdaltonsmith/ Website: https://www.drdaltonsmith.com/ Freebie: Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/
DR. SAUNDRA’S BOOKS ↓
https://www.drdaltonsmith.com/publications
______________________________________________________ FREE RESOURCES ↓
4 Vital Business Systems Every CEO Needs
https://pursuit.kartra.com/page/vital
The Ultimate and Comprehensive Guide To Successful Scaling Without Stress
The 6 Pillar Business Checklist
https://thepursuit.site/checklist
10 Habits of High-Level CEO’s
https://pursuit.kartra.com/page/10-habits
90-Day Profit Plan
https://pursuit.kartra.com/page/90-day-profit-plan
90 Caption Ideas for Business
https://pursuit.kartra.com/page/90-caption-ideas
How To Save 5+ Hours Every Week
https://pursuit.kartra.com/page/save-5-hours
______________________________________________________ FOLLOW ALONG ON SOCIAL ↓
Instagram https://www.instagram.com/pursuit.company/
Pinterest https://www.pinterest.com/pursuitcompany/
Facebook https://www.facebook.com/profile.php?id=100078424982186
Youtube www.youtube.com/@PursuitCompany-lf7sh
______________________________________________________ ABOUT US ↓
Every week, Amanda brings the Pursuit community actionable, simple, and highly strategic episodes that are meant to help you simplify, streamline, systemize, and scale your dream business...without the burnout and stress!
Catch us on Instagram @pursuit.company - we'd love to chat with you about your dream business.
Connecting with business leaders is a huge passion for us and we can't wait to meet you!
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