45. Overcoming Self-Blame: Embracing Self-Compassion for Better Relationships and Personal Growth. Sadie's question.

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Welcome Friends and wellness warriors to another thought provoking podcast! We are so happy you are here!
Is self-blame sabotaging your happiness? Discover how shifting from self-blame to self-compassion can transform your life and relationships. Join us as we explore Sadie's insightful question about the impact of self-blame on personal and professional boundaries. We delve into Acceptance and Commitment Therapy (ACT) with Tony, who provides valuable strategies for reframing perceived failures as experiences and breaking free from familial patterns of blame. Our discussion emphasizes questioning our assumptions about fault and how fostering self-acceptance can lead to newfound personal confidence.
In the second half of our conversation, Dr. Jeff shares wisdom on navigating self-criticism and the power of observation over judgment. Learn how aligning your actions with personal values can help you move forward, even in the face of uncertainty. We highlight the emotional cost of prioritizing others over oneself and the importance of reclaiming personal desires to lead a fulfilling life. Through engaging anecdotes, we illustrate how small, intentional acts of self-care can recharge your mental and emotional well-being, benefiting both your personal and professional life.
Questions? Email us at [e-mail]!

Chapters

1. 45. Overcoming Self-Blame: Embracing Self-Compassion for Better Relationships and Personal Growth. Sadie's question. (00:00:00)

2. Shifting Mindset From Self-Blame (00:00:08)

3. Navigating Self-Criticism and Mindset Shift (00:09:51)

4. Balancing Self-Care and Work Responsibilities (00:13:50)