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Episode 15: Healing Your Inner Child
Manage episode 473569483 series 3635247
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Your inner child is still within you, carrying past wounds that shape your present. This episode explores how childhood experiences affect adulthood, why reconnecting with your inner child is essential for healing, and how journaling can be a powerful tool for self-discovery and self-love.
🎧 Listen now: thequietaskeptpodcast.buzzsprout.com
📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com.
Shawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.
Website:
ShawntiRefuge.com
Social media:
IG: @shawntirefugejournals
FB: Shawnti Refuge Journals
TikTok: @shawntijournalbae
YouTube: @shawntirefugejournals
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