194. The Skinny on GLP-1 (Part 2)

The Quilters Coach Podcast

In part two of this series on GLP-1 drugs, Dara Tomasson discusses alternatives to these weight loss medications and shares her concerns about their long-term effects. She emphasizes the importance of addressing the root causes of weight gain through life coaching tools rather than seeking quick fixes with unknown side effects.

Key Points

✅GLP-1 is a naturally occurring hormone produced in the small intestine that regulates blood sugar, digestion, and appetite

✅While GLP-1 medications may be effective, we don't yet have long-term data on potential side effects

✅Historical weight loss drugs have often had dangerous consequences that weren't immediately apparent

✅Basic weight loss science: weight loss occurs when we're in a calorie deficit, allowing our bodies to use stored fat

✅Starting at age 30, we lose 3-5% of muscle mass, which accelerates during menopause (sarcopenia)

✅Many weight issues stem from unhealthy coping strategies developed in childhood

Dara's Two Key Messages

✨Your worth as a human has nothing to do with your body size, appearance, or material possessions ✨

🫶🏻Your relationship with yourself is key to making lasting changes 🫶🏻

Visit Dara's website to learn more or book a call - https://daratomasson.com/contact/

Get this week's worksheet HERE: https://podcast.daratomasson.com/worksheets

Check out more episodes HERE: https://podcasts.apple.com/ca/podcast/the-quilters-coach-podcast/id1579236362