Artwork

Content provided by Sean Croxton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Croxton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

2195 | Gretchen Rubin: “Outer Order Contributes to Inner Calm.”

10:14
 
Share
 

Manage episode 486905117 series 2394685
Content provided by Sean Croxton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Croxton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Gretchen Rubin explores how simple habits can boost mental energy and happiness. Learn why actions influence emotions, how novelty and challenge can energize you, and why singing in the morning or making your bed might be more powerful than you think. From creating a “shrine” of meaningful possessions to practicing the one-minute rule, Gretchen shares practical, surprising ways to feel more in control, calm, and joyful every day.
Source: Unknown
Hosted by Sean Croxton
Follow me on Instagram

Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon.

  continue reading

2247 episodes

Artwork
iconShare
 
Manage episode 486905117 series 2394685
Content provided by Sean Croxton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Croxton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Gretchen Rubin explores how simple habits can boost mental energy and happiness. Learn why actions influence emotions, how novelty and challenge can energize you, and why singing in the morning or making your bed might be more powerful than you think. From creating a “shrine” of meaningful possessions to practicing the one-minute rule, Gretchen shares practical, surprising ways to feel more in control, calm, and joyful every day.
Source: Unknown
Hosted by Sean Croxton
Follow me on Instagram

Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon.

  continue reading

2247 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play