))
You Crushed the Talk... So Why Do You Feel Like Crap?
Manage episode 477547013 series 3600136
Content provided by Heather Sager. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Sager or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever given a talk, walked off the stage, felt the rush of "HECK YES I nailed that!"—and then bam, hours later, you’re deep in the land of second-guessing and spiraling, you start replaying everything that went wrong?
In this episode of The Ramble Refinery, we’re talking about that weird emotional dip that hits right after a big visibility moment—the one no one warns you about. It’s more common than you think, especially when you’re pushing your edge and stepping into bigger rooms.
You’ll hear:
- Why this spiral shows up (even when the talk goes great)
- The real reason high-achievers beat themselves up after visibility
- 5 things to do right after a talk to move through the spiral
- How to make each speaking moment build momentum (instead of just moving on)
If you’ve ever done something brave—only to pick it apart later—this quickie is your reminder: self-critique isn’t the problem. Getting stuck there is. Let’s fix that.
EPISODE SHOW NOTES👇
https://heathersager.com/episode236
🔗 Grab the latest FREE resources: https://heathersager.com/start
🔗 Browse all episode shownotes: https://heathersager.com/blog
📣 The Signature Talk Accelerator starts September 8 → click here to get on the waitlist. Nail your message, hone your story and create a magnetic talk that grows your business from any stage.
👋 CONNECT WITH HEATHER:
Work with Heather: https://www.heathersager.com/
Instagram: https://www.instagram.com/theheathersager/
YouTube: https://www.youtube.com/HeatherSager
If you’re loving this episode, please take a moment to rate & review the show. This helps me get this message to more people so they too can ditch the hustle 24/7 life.
252 episodes
Share
