Dr. Darshan Shah: Bridging The Gap In Healthcare With A Parallel Model Focusing On Longevity And Vitality The Ready State podcast

1:15:04

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Want to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily movement. In this episode of The Ready State podcast, Kelly and Juliet Starrett explore why foot strength and sensory stimulation are game-changers for balance, posture, and long-term health. Discover simple exercises, the truth about orthotics, and how to optimize your foot function for better performance at any age. Whether you're an athlete, a parent, or just curious about barefooting, this conversation will change how you think about your feet. Don't miss it! ✅ What You'll Learn in This Episode Why your feet are the gateway to brain-body performance How modern shoes are de-training your nervous system The difference between flat feet and weak feet What barefoot stimulation does for balance, posture, and gait Why slippers and house shoes are secretly ruining your feet The five-minute foot protocol Dr. Emily recommends to everyone How sensory stacking supercharges rehab and performance Why your glutes, diaphragm, pelvic floor, and feet are one system The truth about barefoot hygiene (hint: your feet are cleaner than your hands) Key Highlights: 00:00 - Intro 00:50 - Laird Superfood 03:14 - Foot Obsession: Why It Matters 07:36 - Becoming a Functional Podiatrist 11:27 - Naboso Technology 17:45 - Understanding Neuroplasticity 20:25 - Sensory Stacking Explained 21:54 - Issues with Maximalist Shoes 25:25 - Use Cases for Maximalist Shoes 28:45 - Foot Care Essentials 32:43 - LMNT Overview 35:20 - Daily Foot Program Benefits 38:31 - Flat Feet and Orthotics Discussion 46:10 - Dr. Emily's New Book: Sensory Sapiens Insights 48:20 - Benefits of Being Barefoot 49:55 - Disease Risks of Barefoot Walking 55:15 - Dosing Barefoot Training 57:30 - Naboso Footbed Features 60:47 - Kids' Foot Health 66:21 - Offense vs Defense in Foot Health 68:00 - Understanding ACL Tears 71:45 - Resources for ACL Recovery 74:00 - Finding Dr. Emily Sponsors This episode of The Ready State Podcast is brought to you by Laird Superfood , Momentous , and LMNT .…

The Ready State Podcast

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Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer 1:06:15

20 days ago1:06:15

1:06:15

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode of The Ready State Podcast , Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t taught. Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelvic floor health at every age and stage. Discover the real causes behind pelvic floor dysfunction, practical tips to strengthen and care for your pelvic floor, and how to advocate for better medical support. Whether you're navigating perimenopause, postpartum recovery, or just curious about improving your pelvic health, this episode is packed with expert advice and actionable solutions. Don't miss it—empower yourself with the knowledge every woman deserves! What You'll Learn in This Episode Why pelvic floor dysfunction is a silent epidemic How to tell what’s “common” vs. what’s actually “normal” What postpartum care should look like The simple things you can do every day to improve pelvic floor health How posture, breathing, and movement all connect to pelvic health Why men should care about pelvic floor health too Sponsors This episode of The Ready State Podcast is brought to you by Laird Superfood , The World As You'll Know It podcast, Momentous , and LMNT .…

The Ready State Podcast

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Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All 1:27:08

5 weeks ago1:27:08

1:27:08

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sue Norman’s journey is nothing short of extraordinary. From her roots as a world-class whitewater athlete and U.S. National Champion to her time in the military and her inspiring decision to become a mom at 56, Sue’s life is packed with resilience, adventure, and heart. In this episode of The Ready State Podcast, Sue shares her incredible story of navigating risk, overcoming childhood challenges, thriving in elite sports, and embracing unexpected motherhood. Learn how she balanced a life of daring whitewater adventures, military service, and raising a child from a tough start in life. Tune in for lessons on courage, adaptability, and finding strength in the wild outdoors. Don’t miss this deeply inspiring conversation with a true legend. What You'll Learn in This Episode How Sue went from a chaotic childhood to becoming a world-class paddler The unlikely Army program that launched her elite kayaking career What it takes to lead an all-women’s rafting team through Class V rapids How nature became her anchor during trauma, menopause, and motherhood Why she took legal custody of her nephew at 56 — and how it changed her What parenting a traumatized child taught her about strength, identity, and healing Sponsors This episode of The Ready State Podcast is brought to you by Laird Superfood , The World As You'll Know It podcast, Momentous , and LMNT .…

The Ready State Podcast

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Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week 1:13:57

7 weeks ago1:13:57

1:13:57

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. From walking in a local park to engaging in forest bathing, this video explores the profound mental and physical health benefits of reconnecting with the environment. What You'll Learn in This Episode How outdoor exposure boosts physical and mental health The science behind 10-minute, 90-minute, and weekend doses of nature Why hospital patients recover faster with a window view How cities, schools, and even prisons are using green space to reduce disease What “nature deficit disorder” is doing to kids and adults alike How to design your life for more sun, soil, and space Hear about groundbreaking research on nature exposure, its impact on PTSD, urban design for green spaces, and how nature prescriptions are reshaping healthcare. Tune in to learn how small doses of nature can make a big difference for your well-being! Sponsors This episode of The Ready State Podcast is brought to you by Laird Superfood , The World As You'll Know It podcast, Momentous , and LMNT .…

The Ready State Podcast

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Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport 1:58:26

9 weeks ago1:58:26

1:58:26

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What happens after you win five gold medals in the Olympics? In this episode, 5 time Olympic Gold Medalist swimmer and entrepreneur, Nathan Adrian, opens up about the pressure of elite performance, the shock of a cancer diagnosis, and what it’s like to rebuild identity after sport. He’s an Olympic icon, but also a husband, father, and now co-founder of a company that helps young athletes learn to love swimming. This isn’t just about performance — it’s about purpose, transition, and what it means to evolve. Whether you’re chasing big goals, recovering from a setback, or trying to figure out what comes next — this episode hits home. What You'll Learn in This Episode How Nathan trained for Olympic success (and mental longevity) What .01 seconds taught him about belief and pressure Why missing the 2008 team became his breakthrough How cancer changed his priorities and sense of identity The mindset shifts required to move beyond the Olympics and elite sport Why fun, community, and mentorship are the next frontier Sponsors This episode of The Ready State Podcast is brought to you by Laird Superfood , The World As You'll Know It podcast, Momentous , and LMNT .…

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Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement 1:07:48

11 weeks ago1:07:48

1:07:48

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Most people don’t struggle with movement — they struggle with the mindset around movement. In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’s not laziness. It’s not time. It’s our mental patterns: “If I can’t do a full 45-minute workout… why bother doing anything at all?” This is the all-or-nothing trap. And it’s silently keeping millions of people from ever getting started. In this conversation, you’ll learn how to identify your personal barriers to movement, shift the way you think about progress, and create a more flexible, self-compassionate relationship with your body. Whether you’re a parent, a busy professional, or someone trying to reclaim your health — this episode will help you stop waiting for the “perfect” workout and start making every bit of movement count. What You'll Learn in This Episode Why rigid beliefs around exercise are blocking your health How psychological flexibility aids in eliminating barriers to movement Why “not enough time” is a myth that keeps you stuck How to break free from perfectionist, all-or-nothing thinking How to build a lifestyle where movement happens naturally Tools from ACT (Acceptance & Commitment Therapy) that actually work…

The Ready State Podcast

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Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners 1:20:04

13 weeks ago1:20:04

1:20:04

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush From Army PT to a successful entrepreneur, Danny Matta’s journey is nothing short of inspirational. Starting as a military physical therapist stationed in Hawaii, he transformed his skills and vision into building multiple successful businesses, including PT Biz, which empowers physical therapists to create and scale thriving cash-based practices. As the host of the PT Entrepreneur Podcast, one of the most influential physical therapy podcasts, Danny shares insights on patient care, business strategies, and creating sustainable growth. What You'll Learn in This Episode How Dr. Danny Matta went from military PT to building a network of physical therapy clinics with over $100M in top-line revenue Why the traditional medical model fails both patients and physical therapists How cash-based care unlocks better outcomes, higher autonomy, and more income The role of clarity, connection, and trust in patient success The behind-the-scenes power of partnerships — and how Danny built his business with his wife Ashley How PT Biz is helping reshape the future of musculoskeletal care Discover how Danny's passion for innovation and helping others has impacted thousands of clinicians, revolutionized musculoskeletal care, and reshaped the future of physical therapy. Don't miss this motivating episode packed with valuable lessons for entrepreneurs and health professionals alike! Sponsors This episode of The Ready State Podcast is brought to you by LMNT , a tasty electrolyte drink mix with everything you need and nothing you don’t. That means salt — with no sugar. With athletes (especially youth) overloading on caffeine, LMNT helps you hydrate the right way — caffeine-free, sugar-free, and packed with potassium and magnesium. Skip the crash, sleep better, and hydrate like a human. Bonus points for drinking it hot with your pinky up.…

The Ready State Podcast

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Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer 1:25:20

17 weeks ago1:25:20

1:25:20

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Unlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, cohesive units. From dancing and gamification to innovative warm-up ideas like frisbee tosses and movement puzzles, learn how to boost team morale, foster better communication, and unlock a competitive edge. What You'll Learn in This Episode: How to create dynamic and engaging warm-up routines. The importance of play and fun in athletic performance. Strategies to incorporate novelty and gamification into training. How to use warm-ups to address specific team or athlete needs. The value of continuous learning and adaptation for coaches. Featuring insights from elite sports performance coach Rett Larson, discover how gamification, novelty, and adaptability can revolutionize team dynamics and create a winning mindset. Whether you’re a coach, athlete, or enthusiast, this video is packed with actionable tips and inspiring stories to energize your approach. Ready to make your team smile, move, and succeed? Watch now and join the movement! Sponsors: This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are prioritizing a whole food diet, chances are you are not getting enough salt. LMNT is the perfect formulation to replace electrolytes and keep you feeling your best. Go to DrinkLMNT.com/TRS to get yours! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The supplement industry is wildly unregulated and a recent study illustrates just how much actual quantity differs from labeled quantity in many supplements. Get exactly what's on the label with Momentous because all products are 3rd party tested and NSF certified. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…

The Ready State Podcast

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EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health 1:04:38

19 weeks ago1:04:38

1:04:38

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Learn In This Episode: Why most people aren’t eating enough fruits and vegetables—and how to fix it. The science behind the 800 Gram Challenge and why it works for all body types. The biggest myths in nutrition , from organic-only foods to the fear of fruit. Why ultra-processed foods aren’t the enemy—but need the right balance. The real impact of GLP-1 drugs and the nutrition risks for users.. How to integrate realistic nutrition habits into your family’s daily life. EC Synkowski’s Three Pillars Method and new app for easy nutrition tracking. Find out how EC Synkowski’s approach fuels better performance, enhances recovery, and makes sustainable nutrition easy for everyone, from busy parents to elite athletes. Learn practical tips, why variety matters, and how to make your diet work for you in the long term. Whether you're chasing better health, improved energy, or a more balanced lifestyle, this episode has everything you need to get started. Listen now to unlock the power of fruits and veggies and transform your daily habits! Key Highlights: 00:00 - Intro 01:22 - Starrett System Advertisement 02:39 - EC Synkowski Returns 04:02 - Importance of 800 Grams of Fruits and Vegetables 10:46 - Are We Consuming Enough Fruits and Vegetables? 12:27 - Organic Produce Discussion 14:35 - Insights from the 800g Challenge 17:28 - Fruits and Vegetables for Recovery 19:40 - Understanding Ultra-Processed Foods 24:38 - Under-Eating in Athletes 31:15 - Nutrition on Training vs. Off Days 33:00 - Role of Fiber in Diet 36:40 - Common Nutrition Myths 39:30 - Continuous Glucose Monitors (CGMs) 40:15 - GLP-1 Medications Explained 42:25 - Nutrition Advice: What Clients Seek 45:14 - Nutrition and Body Composition Insights 49:46 - Future Plans for EC 52:15 - The Three Pillars Method App Overview 56:36 - Common Logging Mistakes 59:20 - Caloric Control and Satiety Explained 61:16 - Pre-Eating Strategies for Events 63:03 - Episode Wrap-Up Sponsors This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today! This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still obsessed with LMNT Sparkling. Literally can't get sick of it. If you want to replace those electrolytes in the most festive way, go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. PR Lotion® is the world's first and only lotion that delivers the natural electrolyte sodium bicarbonate to your working muscles directly via your skin. We use it before big efforts and have all of our teams use it. If you want to maintain power output, combat fatigue, and decrease post-workout muscle soreness with a simple lotion, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…

The Ready State Podcast

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Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change 1:01:49

21 weeks ago1:01:49

1:01:49

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Human trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and eye-opening discussion uncovers the harsh realities of modern slavery, ranging from forced labor to organ harvesting. We hear from Alana Stott, MBE—a security specialist, humanitarian, and founder of Wolfraven Omnimedia—who has spent over two decades fighting to raise awareness and combat this crisis. Learn about the dangerous correlation between global disasters and trafficking, the exploitation behind industries like fast fashion, and the innovative strategies to educate and fight back. Alana shares her incredible journey, from protecting vulnerable women to her groundbreaking work in media and education, all while balancing the challenges of motherhood and advocacy. This is a story of resilience, action, and hope for change. Listen now to understand the depth of this crisis and how you can help end it. What You'll Learn: •The Reality of Human Trafficking – How it's a $250 billion industry with 50 million victims worldwide. •The Hidden Dangers of Fast Fashion – How cheap clothing fuels forced labor and human trafficking. •How Crisis Fuels Trafficking – Why disasters and global instability create the perfect conditions for traffickers. •Building a Resilient Mindset – How Alana Stott overcame adversity to become a leader in security and human rights. Key Highlights: 00:00 - Intro 02:55 - How Did You Get Here? 08:52 - The State of Human Trafficking Today 18:00 - The Power of Partnership 18:45 - Meeting Dean and Starting a Security Company 30:34 - Executive Function for Massive Operations 37:20 - Role in Dean's World Records 41:35 - Planning the World Record 43:30 - The Darien Gap 47:20 - Importance of a Good Team 50:15 - Wolfraven Omnimedia 54:25 - What Will Your Kids Do? 57:05 - What Alana is Excited About 59:00 - Resources: Where to Find Alana 59:33 - Weapons Buried in the Middle East Sponsors: This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today! This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Kelly loves to have his athletes drink an LMNT before their game to bulk pre-load those electrolytes. Try it cold, hot, sparkling, or added to coffee or tea...just don't dry scoop it. To get yours, go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but often need to supplement to meet our protein targets. We recommend Momentous Plant Protein because some people can't tolerate whey and we also love it because it is "clean". And for us, it's not truly clean unless it is NSF certified so you know you are actually getting what the label states and nothing else. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…

The Ready State Podcast

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Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep 1:02:36

23 weeks ago1:02:36

1:02:36

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Discover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers . Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of open communication about sleep preferences. We also explore the critical role of sleep for teenagers, the impact of school start times, and actionable tips for athletes and families to enhance recovery, mood, and overall well-being. What you'll learn: How sleep quality directly impacts relationships and communication Why early school start times are harming teenagers’ sleep and performance The hidden effects of sleep deprivation on mental health and daily life Practical strategies to improve sleep hygiene for better rest and productivity The importance of creating a "sleep alliance" with your partner Whether you're tackling insomnia, improving your athletic performance, or striving for better harmony at home, this episode is packed with insights to help you thrive. Don’t miss these practical strategies to transform your nights and boost your days! Sponsors: This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today! This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Kelly is proposing the LMNT Challenge. Instead of waking up and only drinking coffee for the first few hours of the day, try drinking a glass of water with LMNT to start your day, before coffee. He's sure you'll feel and perform WAY better. To give it a shot, go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that Vitamin D reduced dementia risk by 33%. Momentous Vitamin D also helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…

The Ready State Podcast

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Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running 1:14:52

25 weeks ago1:14:52

1:14:52

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Is walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert, Mark Sisson. Drawing from his new book Born to Walk , Mark challenges the widely-held belief that running is the best form of exercise for everyone. Discover how walking supports your body's natural design, helps maintain muscle mass, and promotes overall well-being—without the risks of chronic injuries linked to running. We also explore the hidden dangers of modern running shoes, the myths surrounding running for weight loss, and why sprinting and weight training may be better for your body. Whether you're a runner, walker, or just curious about optimizing your health, this episode will change the way you think about movement. Sponsors: This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are working hard and sweating a lot, you will feel and perform better after replenishing those electrolytes. Try LMNT, all the electrolytes you need, in the MOST festive beverage you’ve ever tasted. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Most people are somewhat Vitamin D deficient and even more so in the wintery months. Momentous Vitamin D helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…

The Ready State Podcast

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Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic 1:17:02

27 weeks ago1:17:02

1:17:02

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this insightful episode of The Ready State Podcast , Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and how embracing the basics can lead to extraordinary results. From the Instagramification of fitness to the critical role of intrinsic motivation and belonging, this episode is packed with actionable takeaways for athletes, coaches, and anyone striving to perform at their best. Sponsors This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today! This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. New Year New You season is upon us and lots of people are eating less processed food and very low carb. But oftentimes that leaves you feeling achey and not great because you've kicked out all the glycogen, water and aren't getting much salt. Adding in an electrolyte source will completely change how you feel. Try LMNT, all the electrolytes you need, in the MOST festive beverage you’ve ever tasted. Go to DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but sometimes you just can't stomach a meal first thing in the morning before working out. Enter Momentous Vital Aminos. Cover all the bases, even when you aren't feeling hungry. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.…

The Ready State Podcast

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Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness 1:28:29

29 weeks ago1:28:29

1:28:29

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Aaron Leventhal is the author of The New Fit , the director of AKTIV Against Cancer USA, and a coach and educator. His work on health, wellness, and exercise oncology has impacted thousands. Aaron is an ex-professional soccer player, performance coach, gym owner, and cancer survivor. Aaron’s Longevity Fitness Tests, “The Fit Standards,” have provided clear direction and guidance to help educate thousands on the type of exercise that will have the most impact on their personal wellness. Through his work with exercise oncology, professional athletes, and everyday people, his goal is to help patients and clients, doctors, and health care professionals re-frame how exercise can be used to improve physical and emotional outcomes. SPONSORS This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but to meet our protein minimums for building and maintaining muscle mass, we also supplement. After living through the terrible tasting protein powders of yesteryear, we are stoked on Momentous Whey Protein. It tastes great and has pre-digestive enzymes so it's easier to digest. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Guys we are still OBSESSED with LMNT Sparkling. It is literally our favorite drink of all time. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!…

The Ready State Podcast

1
Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality 1:13:19

31 weeks ago1:13:19