Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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EP 118 - Feed your brain: How to boost mental health with better food and hydration
Manage episode 398880924 series 3269260
Content provided by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don’t want to miss.
Join my 7 Day Reboot Your Brain Challenge Link HERE: https://chefmareya.mykajabi.com/brain-reboot-challenge?preview_theme_id=2156258160
Join Mareya’s new Fit & Fab Over 40 Program:
Grab a copy of Mareya\'s #1 release book \"Eat Like You Give a Fork: The Real Dish on Eating to Thrive\":
EAT LIKE YOU GIVE A FORK: THE REAL DISH ON EATING TO THRIVE
Check out Mareya\'s award-winning line of eatCleaner products. Try the Chef\'s Bundle, featuring our best-sellers. It also makes a great gift!:
Grab a free meal prep week here:
100 episodes
Share
Manage episode 398880924 series 3269260
Content provided by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don’t want to miss.
Join my 7 Day Reboot Your Brain Challenge Link HERE: https://chefmareya.mykajabi.com/brain-reboot-challenge?preview_theme_id=2156258160
Join Mareya’s new Fit & Fab Over 40 Program:
Grab a copy of Mareya\'s #1 release book \"Eat Like You Give a Fork: The Real Dish on Eating to Thrive\":
EAT LIKE YOU GIVE A FORK: THE REAL DISH ON EATING TO THRIVE
Check out Mareya\'s award-winning line of eatCleaner products. Try the Chef\'s Bundle, featuring our best-sellers. It also makes a great gift!:
Grab a free meal prep week here:
100 episodes
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Similar to The Real Dish
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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