))
Better Workouts for Better Body Composition
Manage episode 477593832 series 3097674
Content provided by Fady Mansi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fady Mansi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are your workouts actually getting you closer to the lean, toned body you want? Or are you stuck spinning your wheels with endless cardio and random routines?
In this episode, I break down what it really takes to train for better body composition—aka less body fat, more muscle definition, and a stronger, more confident version of you. If you’ve been working out consistently but not seeing changes in how your body looks, this one’s a must-listen.
38 episodes
Share
