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Ultra Endurance: The Science behind Conquering the 400km Cocodona Trail Run

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Manage episode 485405977 series 2522436
Content provided by Mike Finch and Professor Ross Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Finch and Professor Ross Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The Cocodona 250-mile (402 km) trail run is one of the toughest endurance challenges in the world, as athletes battle the extreme distance, sleep deprivation, nutritional challenges, muddy trails and 12,500 m of elevation. Trail legend Ryan Sandes finished second in 2025 and talks to host Mike Finch and guest co-host Sean Robson about his motivation for competing, his training regimen and his own experience competing in this extreme challenge.


NOTES:

Check out more on the Cocodona 250 HERE

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

236 episodes

Artwork
iconShare
 
Manage episode 485405977 series 2522436
Content provided by Mike Finch and Professor Ross Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Finch and Professor Ross Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

The Cocodona 250-mile (402 km) trail run is one of the toughest endurance challenges in the world, as athletes battle the extreme distance, sleep deprivation, nutritional challenges, muddy trails and 12,500 m of elevation. Trail legend Ryan Sandes finished second in 2025 and talks to host Mike Finch and guest co-host Sean Robson about his motivation for competing, his training regimen and his own experience competing in this extreme challenge.


NOTES:

Check out more on the Cocodona 250 HERE

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

236 episodes

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