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Content provided by Mike Finch and Professor Ross Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Finch and Professor Ross Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Science of Recovery
Manage episode 487800393 series 2522436
Content provided by Mike Finch and Professor Ross Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Finch and Professor Ross Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The science of recovery is more complex than you may think. When do you know you have recovered? What does recovery look like? How much do you need to recover? Mike and Ross delve into the subject to discuss the physiology of recovery, the most effective researched recovery methods, what science reveals about the numerous recovery products on the market, and how to utilise the right recovery protocol to enhance performance, long-term motivation and overall ability.
Links
- Systematic review on Recovery strategies in Endurance athletes
- Another review on recovery, which provided us with our very academic definition of recovery!
- Research paper showing that anti-inflammatories inhibit the adaptation to strength training
- A systematic review on tart-cherry juice and its effects on recovery
Join Discourse
Discourse hosts The Real Science of Sport's VIP community, where like minded listeners gather and share their thoughts, opinions, discoveries and insights. If you want to be part of that, you can become a Patron of the Podcast here, make a monthly pledge, and the VIP room will be yours to explore! It won't cost you even 2% of what the Enhanced Games are charging, and our advice actually works, and is safe!
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238 episodes
Share
Manage episode 487800393 series 2522436
Content provided by Mike Finch and Professor Ross Tucker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Finch and Professor Ross Tucker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Links
- Systematic review on Recovery strategies in Endurance athletes
- Another review on recovery, which provided us with our very academic definition of recovery!
- Research paper showing that anti-inflammatories inhibit the adaptation to strength training
- A systematic review on tart-cherry juice and its effects on recovery
Join Discourse
Discourse hosts The Real Science of Sport's VIP community, where like minded listeners gather and share their thoughts, opinions, discoveries and insights. If you want to be part of that, you can become a Patron of the Podcast here, make a monthly pledge, and the VIP room will be yours to explore! It won't cost you even 2% of what the Enhanced Games are charging, and our advice actually works, and is safe!
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