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The Rebel's Guide to Manifestation, Transformation, & Creating a Freedom Filled Life (Previously Material World Manifestation)
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Goodbye FEAR, HELLO HAPPINESS: how to begin your JOURNEY of HEALING that truly TRANSFORMS your LIFE
Manage episode 418349547 series 3463497
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Do you clench your jaw? Grind your teeth? Feel anxiety more often than you’d like? If so, this episode is for you. The key to lasting happiness, joy, creativity, and inner peace begins with healing your nervous system. Today, I’ll shine a light on how signs of a dysregulated nervous system might be showing up in your day-to-day life, so you can start your transformative journey towards tapping into your innate power and potential. Get ready to change the way you think, feel, and manifest...
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00:00 Discover if You're Addicted to Chaos and Its Telltale Signs
01:17 Spotting the Physical Symptoms of Stress and Anxiety
03:15 Exploring the Science of Our Built-In Survival Instincts
04:21 Unveiling How Your Nervous System Reacts to Danger
09:39 Tracing Adult Anxiety Back to Chaotic Childhoods
11:10 Are You Unknowingly Thriving on Chaos?
14:08 Unlocking Tranquility Through Nervous System Mastery
17:52 Embarking on Your Journey to Achieve Inner Peace
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In this episode, Cher talks about:
- How chaotic environments from your childhood could be shaping your adult anxiety
- Why your fight or flight response may be overly active and what you can do to calm it down
- How to recognize if you’re addicted to chaos
- What the physical signs of stress and anxiety, like jaw clenching and fist tightening, reveal about their underlying causes
- What living in a state of constant survival means and how to shift towards thriving
- Nervous system regulation strategies for peace and stability
- How breaking the cycle of stress can lead to a life filled with joy and clarity
…and more. So, if you’ve ever asked yourself questions such as:
- What causes an addiction to chaos?
- What are the signs that you are living in a constant state of stress?
- Why do I clench my jaw or fists when stressed?
- How can I calm my fight or flight response in stressful situations?
- What are effective ways to regulate the nervous system?
- How does chronic stress affect the body and mind?
- How can inner healing transform your life?
…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya & @materialworldpodcast
YouTube: @iamcherenya
Website: www.cherenya.com
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