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PTSD Unpacked - Shame Is a Liar

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Manage episode 487265328 series 3653427
Content provided by BrandonCouch10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BrandonCouch10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Shame whispers lies that keep us stuck: You’re broken. It’s your fault. You’ll never heal. But none of that is true. In this episode of PTSD Unpacked, we confront the toxic voice of shame that often follows trauma. Whether it came from abuse, addiction, or silence, shame convinces us to hide instead of heal. We break down the difference between guilt and shame, explore its impact on identity, and remind you of this truth: what happened to you was not your fault—and it does not define you.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 487265328 series 3653427
Content provided by BrandonCouch10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BrandonCouch10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Shame whispers lies that keep us stuck: You’re broken. It’s your fault. You’ll never heal. But none of that is true. In this episode of PTSD Unpacked, we confront the toxic voice of shame that often follows trauma. Whether it came from abuse, addiction, or silence, shame convinces us to hide instead of heal. We break down the difference between guilt and shame, explore its impact on identity, and remind you of this truth: what happened to you was not your fault—and it does not define you.

  continue reading

100 episodes

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