Triggers And Triumphs - How To Handle Flashbacks And Old Memories The Recovery Couch podcast

7:03

Addiction doesn’t just affect the person using — it affects everyone who loves them. In this heartfelt episode of The Recovery Couch , we speak directly to the parents, partners, siblings, and friends who are trying to love someone through addiction. We explore what addiction really is (and isn’t), why logic and love alone can’t fix it, and how to set healthy boundaries without losing compassion. If you've ever asked yourself, “Why can’t they just stop?” or “What else can I do?” — this episode is for you. Understanding is the first step toward healing, for both you and them.…

The Recovery Couch

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Recovery Motivation - Someone's Waiting for Your Story 2:44

1 day ago2:44

2:44

Your story isn’t just about what you’ve been through—it’s about who it could help. In this episode of Recovery Motivation , we talk about the power of your testimony. The shame you’ve overcome, the battles you’ve fought, the healing you’re still walking through—it all has purpose. Someone out there is feeling lost, stuck, or broken… and your story might be the lifeline they’re waiting for. Don’t hide it. Share it. Because your story could be someone else’s turning point.…

The Recovery Couch

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Recovery Motivation - The Old You Is Proud of the New You 3:03

1 day ago3:03

3:03

You may not be where you want to be yet, but you’re miles from who you used to be—and that deserves to be honored. In this episode of Recovery Motivation , we reflect on the journey and celebrate the progress that often goes unnoticed. The old you—the one who was just trying to survive—would be proud of the new you showing up, healing, and growing. This isn’t just about recovery. It’s about redemption, resilience, and recognizing how far you’ve truly come.…

The Recovery Couch

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Kimberly Christian - The Christian Method, CBT, and Romans 12:2 49:26

1 day ago49:26

49:26

In this powerful episode of The Recovery Couch , Kimberly Christian shares how her personal faith and professional experience led to the creation of The Christian Method — a counseling model that bridges Cognitive Behavioral Therapy (CBT) with the truth of Scripture. Centered on the wisdom of Romans 12:2 — “Be transformed by the renewing of your mind” — Kimberly explains how lasting healing happens when we confront distorted thoughts, embrace God's grace, and align our mindset with His Word. This conversation is a must-listen for anyone seeking a deeper, Christ-centered approach to mental and emotional recovery. Come hear how faith and psychology can work together to transform lives — from the inside out. Visit Kimberly Christian, LCSW for more. Mention that you saw her on The Recovery Couch and Kimberly will give you a great deal. Reach out and ask her about it today.…

The Recovery Couch

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Recovery Motivation - You're Worth the Work 2:26

2 days ago2:26

2:26

Recovery isn’t just about quitting the substance — it’s about rebuilding a life you don’t want to escape from. And that takes work. In this episode of Recovery Motivation , we’re reminding you that the effort, the setbacks, the daily grind — it’s all worth it. Why? Because you’re worth it. Your healing, your peace, your future are worth fighting for. Don’t let shame or self-doubt tell you otherwise. Keep showing up — not because it’s easy, but because you matter.…

The Recovery Couch

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Recovery Motivation - Change Is Hard 2:40

2 days ago2:40

2:40

Change isn’t easy — and in recovery, it can feel downright impossible some days. In this episode of Recovery Motivation , we’re getting honest about the discomfort that comes with growth. Whether you’re facing cravings, confronting old habits, or struggling to stay on track, remember: hard doesn’t mean hopeless. Real change takes courage, consistency, and grace. If you’re in the middle of the messy part, this one’s for you. Keep going — you're not alone.…

The Recovery Couch

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Recovery Motivation - You've Already Survived What Was Meant to Kill You 3:05

5 days ago3:05

3:05

You’re still here—for a reason. In this episode of Recovery Motivation , we honor the strength it took to survive what was meant to destroy you. Addiction, trauma, depression, shame—they all tried to write your ending. But God had other plans. This is a celebration of resilience, a reminder that your survival is proof of your purpose. You didn’t just make it through—you’re being transformed. And what once tried to break you may become the very thing that builds others up.…

The Recovery Couch

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Recovery Motivation - Your Willpower Didn't Save You - Grace Did 3:11

5 days ago3:11

3:11

White-knuckling your way through recovery can only take you so far. In this episode of Recovery Motivation , we explore the powerful truth that it wasn’t just your strength that brought you this far—it was grace . God's unearned, unwavering love carried you through the darkest nights and the hardest days. Willpower has limits, but grace does not. This is your reminder that you don’t have to earn your healing—you just have to receive it. Let go of striving. Lean into grace.…

The Recovery Couch

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Recovery Motivation - You're Not Behind - You're Becoming 2:52

5 days ago2:52

2:52

In a world that praises speed and milestones, it’s easy to feel like you’re falling behind. But in this episode of Recovery Motivation , we flip the script: you’re not behind—you’re becoming. Recovery isn’t a race; it’s a process of transformation, one step, one choice, one breath at a time. Growth takes time, and becoming who you’re meant to be doesn’t follow a timeline—it follows truth. Be gentle with yourself. You’re not late. You’re right on time for your becoming.…

The Recovery Couch

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Recovery Motivation - Healing Happens Here 2:41

5 days ago2:41

2:41

Recovery is more than sobriety—it’s a safe place to heal. In this episode of Recovery Motivation , we talk about what it means to create space for real transformation. Whether you're battling addiction, grief, trauma, or just trying to find your way, healing happens here . Through honesty, connection, and grace, we’re building a community where brokenness isn’t hidden—it’s honored. Come as you are. There’s hope in every heartbeat, and healing is already in motion.…

The Recovery Couch

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Recovery Motivation - Your Story Is Still Being Written 2:59

5 days ago2:59

2:59

You are not your worst chapter. In this episode of Recovery Motivation , we remind listeners that no matter how messy the past has been, the pen is still in God’s hands—and the story isn’t over. Healing takes time. Redemption is real. And every day you show up, you’re adding a new page to a powerful testimony. This is your permission to stop rereading old pain and start believing in the beauty of what’s still to come.…

The Recovery Couch

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Recovery Motivation - The Fall Isn't the End 3:23

5 days ago3:23

3:23

In recovery, setbacks can feel like failure—but falling doesn’t mean you’ve failed. In this episode of Recovery Motivation , we unpack the truth that every stumble is part of the journey, not the end of it. Whether it’s relapse, regret, or just a rough patch, grace is still available and growth is still possible. The fall might shake you, but it doesn’t define you. Get back up. Keep moving forward. The story isn’t over yet.…

The Recovery Couch

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Recovery Motivation - You're Allowed to Be New at This 2:55

5 days ago2:55

2:55

In recovery, it’s easy to feel like you should already have it all figured out. But the truth is— you’re allowed to be new at this. In this episode of Recovery Motivation , we talk about embracing the beginner stage with grace, patience, and a willingness to grow. Whether you’re learning how to set boundaries, rebuild trust, or just sit with your emotions, this journey takes time. There’s no shame in starting slow. Progress isn’t perfection—it’s permission to begin again.…

The Recovery Couch

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Recovery Motivation - Day One... or One Day 3:54

5 days ago3:54

3:54

“Day one or one day—you decide.” This powerful phrase hits at the heart of recovery: the choice to start. In this episode of Recovery Motivation , we break down the fear, procrastination, and perfectionism that keep so many stuck in the “one day” mindset. Whether you’re taking your very first step or recommitting after a setback, this message is your reminder that healing begins the moment you choose it. No more waiting. Today can be Day One .…

The Recovery Couch

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Recovery Reboot - I'm Not Fine, But My Meme Game Is Strong 3:06

7 days ago3:06