73. 5 Essential Tips for Your Transformation Navigator Toolkit

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 26:17

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Have you ever felt like your fears and doubts were holding you back from making a major life change? What if I told you those aren't just random emotions, but powerful transformation triggers that can unlock your full potential? Get ready to reframe your relationship with fear, embrace the wisdom of your shadows, and step into the next chapter of your leadership journey. By the end of this episode, you'll have a toolkit of strategies to turn your triggers into triumphs and create the life and career you truly desire. Let's get started! Get full show notes, transcripts, and more information here: https://sandylinda.com/73

93 episodes

73. 5 Essential Tips for Your Transformation Navigator Toolkit

published about a year ago

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93 episodes

All episodes

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
92. 3 Principles That Turn Setbacks Into Leadership Strengths 17:29

2 days ago17:29

17:29

Did you know that leadership principles built from surviving tough times can become your greatest advantage? I've discovered that the women making the biggest impact as leaders aren't those who had an easy path - they're the ones who transformed their challenges into powerful messages that resonate with others. In this episode, I explore three core leadership principles forged through real-life struggles. These aren't feel-good quotes for your vision board - they're practical tools developed from rebuilding after setbacks. Get full show notes, transcript, and more information here: https://sandylinda.com/92…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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91. The Magic of Quiet Confidence 12:48

9 days ago12:48

12:48

Quiet confidence is one of the most powerful leadership tools you can develop - and it might be the opposite of everything you've been told about being a leader. This week, I'm exploring how the most influential leaders aren't necessarily the loudest ones in the room, but rather those who let their presence speak before they say a word. In this episode, I break down the true meaning of quiet confidence and why those attention-seeking "look at me" leaders often end up being the least trusted. I share real-world examples of how quiet confidence makes people lean in to listen, and why people naturally follow leaders they feel safe with rather than scared of. Get full show notes, transcript, and more information here: https://sandylinda.com/91…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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90. Decision Avoidance in Grief: How to Start Making Decisions 17:45

16 days ago17:45

17:45

Every decision we avoid carries a hidden cost that goes far beyond making the wrong choice. As someone who spent 10 months paralyzed by indecision after my own loss, I understand the weight of unmade choices. From scrolling endlessly through grief support groups to stockpiling resources without taking action, I discovered firsthand how avoiding decisions delayed my healing and personal growth. So this week, I share a practical framework for moving from decision avoidance to decision empowerment. Through personal stories and insights from working with clients, I reveal why our brains get overloaded after loss, how to navigate changing relationships, and specific strategies to break free from decision paralysis. Get full show notes, transcript, and more information here: https://sandylinda.com/90…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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89. The Mind-Body Connection in Grief 17:06

23 days ago17:06

17:06

Grief lives in the body, not just the mind. This body-mind connection affects ambitious women deeply, especially in our leadership. When grief hit during an enormous project, I couldn't think clearly, be creative, or connect with people. The physical manifestations weren't just personal discomfort; they diminished my capacity to lead effectively. Most of us try to power through grief mentally while ignoring how our bodies are keeping score. In this episode, I explore how our bodies process different types of grief and share practical approaches that begin with the body rather than just the mind. I'll walk you through why simple movement like walking outdoors helps your brain process difficult emotions better than talk therapy alone. Get full show notes, transcript, and more information here: https://sandylinda.com/89…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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88. Rebuilding Community After Loss 10:13

4 weeks ago10:13

10:13

When loss shatters your world, does your community rise to support you or subtly pressure you to "get back to normal"? Major life transitions don't just take away what we've lost—they force us to reckon with a profound question: Who am I now? This identity reconstruction happens beneath the polished social media images of perfect support networks, in the quiet, messy spaces where real healing begins. In this episode, I explore three distinct types of communities we encounter after loss—validation communities that honor our grief journey, expectation communities that rush our healing, and growth-focused communities that balance looking backward and forward. Understanding these differences can dramatically impact how we rebuild ourselves after job loss, death of loved ones, or the painful drift of crucial friendships. Get full show notes, transcript, and more information here: https://sandylinda.com/88…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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87. Digital Boundaries for Women Rebuilding After Loss 17:24

5 weeks ago17:24

17:24

Is your online presence draining your mental energy? Like many of you, I've experienced how social media transforms from a connection tool into an invisible burden. After facing unexpected family losses, social media became both my support system and a pressure to perform healing rather than actually heal. By 2020, the pandemic pushed me to my digital breaking point – doom scrolling became my nightly ritual while I struggled to build meaningful work. That's when I discovered a 30-day social media detox that transformed everything. Today, I'm sharing practical strategies for establishing digital boundaries that protect your mental wellness without disappearing completely. For ambitious women rebuilding after loss, these boundaries aren't just nice-to-have – they're essential tools for protecting your healing journey and fueling the legacy work that matters most. Get full show notes, transcript, and more information here: https://sandylinda.com/87…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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86. Negative Feedback: How to Break the Cycle That Holds Women Leaders Back 14:21

6 weeks ago14:21

14:21

Have you been in a meeting that felt like a courtroom drama? Where feedback felt like a weapon instead of a tool for growth? The statistics are shocking: about 76% of top-performing working women receive negative feedback from their bosses, compared to just 2% of high-achieving men. This isn't just about making meetings more pleasant – it's about creating workplaces where women can thrive. This week, I’m tackling the silent killer of great teams today: the terrible feedback loop where problems stay hidden until they become disasters. You’ll learn three powerful strategies to transform tense, blame-filled conversations into opportunities for growth, especially for women leaders who disproportionately face these challenges. Get full show notes, transcript, and more information here: https://sandylinda.com/86…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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85. Self-Doubt: Your Leadership Superpower 20:20

7 weeks ago20:20

20:20

Did you know that 75% of female executives across industries experience imposter syndrome, yet very few discuss it openly? Listen in this week as I break down three critical tensions that create self-doubt for women leaders and share my Doubt to Decision method—three practical tools to transform your relationship with doubt. By the end of this episode, you'll see self-doubt not as your enemy but as a leadership companion that, when understood properly, can actually enhance your performance and authenticity. Get full show notes, transcript, and more information here: https://sandylinda.com/85…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
84. The Mirror Effect of Grief 22:05

8 weeks ago22:05

22:05

Many of us spend decades building identities around careers, relationships, and community roles. When loss shatters these external markers, we're left with the essential question: who am I now? This stripping away is both terrifying and potentially liberating. This week, I share the three game-changing aspects of self-awareness that emerge after loss, including how grief strips away our carefully constructed identities, the uncomfortable questions it forces us to confront, and the fascinating neuroscience behind why crisis creates clarity. Get full show notes, transcript, and more information here: https://sandylinda.com/84…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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83. Rewrite Your Leadership Journey: Embodying Transformed Narratives (Part 4) 19:11

9 weeks ago19:11

19:11

Did you know that your body is telling a story about you before you even speak? Research has shown that it takes just seven seconds for others to form an impression of your leadership capability. Many of us remain unaware of the signals we're giving off, undermining our effectiveness before we've said a word. In this final episode of our four-part series, I'm addressing the crucial gap between understanding your new narrative intellectually and truly embodying it. You'll hear three powerful dimensions of embodiment—emotional, physical, and behavioral—with specific practices that bridge this gap and transform how you show up as a leader. Get full show notes, transcript, and more information here: https://sandylinda.com/83…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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82. Rewrite Your Leadership Journey: Reconstructing Empowered Narratives (Part 3) 16:20

10 weeks ago16:20

16:20

Remember that professional setback that felt like the end of your story? What if these moments aren’t the end, but rather the start of your extraordinary leadership journey? In this third installment of my leadership transformation series, we're continuing the work we began last week on deconstructing limiting narratives by reconstructing empowered ones. Get full show notes, transcript, and more information here: https://sandylinda.com/82…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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81. Rewrite Your Leadership Journey: Deconstructing Old Narratives (Part 2) 19:09

11 weeks ago19:09

19:09

Have you ever found yourself limited by the stories you tell yourself about past failures? When we experience significant disappointments, we don't just experience the event itself. We create stories around it that become the lens through which we view our potential. These stories can either limit us or liberate us. In this episode, I unpack how these limiting narratives form, why they're so sticky, and how to separate what actually happened from the meaning we've assigned to it. Get full show notes, transcript, and more information here: https://sandylinda.com/81…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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80. Rewrite Your Leadership Journey: The Power of Personal Narrative (Part 1) 20:53

12 weeks ago20:53

20:53

Have you ever wondered why two people can face the same setback, yet create completely different futures from it? The answer lies not in the experience itself, but in the story we tell ourselves about it. In this week’s episode, I dive into how, as leaders, we often hear about resilience and grit, but rarely explore the real mechanism behind transformation: the narratives we create about our experiences. Get full show notes, transcript, and more information here: https://sandylinda.com/80…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

1
79. How to Build Your Leadership Tribe After Loss 15:56

13 weeks ago15:56

15:56

When was the last time you felt truly seen and understood by someone who has walked a similar path? While sympathy is beautiful, it's not enough for leaders navigating significant life changes. What we really need is a tribe that understands our journey. In this week's episode, I dive deep into why building a leadership tribe through shared experiences is crucial for women leaders, especially those who have faced significant losses or challenges. Get full show notes, transcript, and more information here: https://sandylinda.com/79…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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78. Intentional Vulnerability: Why the Best Leaders Share Their Fears 14:41

14 weeks ago14:41

14:41

What if your biggest leadership fears could become your greatest strength? In this week's episode, I explore the power of strategic vulnerability and how it can transform your leadership impact. I share personal experiences and research-backed insights about creating psychological safety through intentional sharing of uncertainties, and a practical three-part framework for communicating concerns while maintaining leadership presence. Get full show notes, transcript, and more information here: https://sandylinda.com/78…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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77. The Hidden Grief of Leadership: Why Setting Boundaries Feels Like a Loss 17:03

15 weeks ago17:03

17:03

Are you ready to explore the hidden emotional landscape of setting boundaries in leadership? In this episode, I dive into the unexpected grief that comes with letting go of old habits, identities, and ways of being as you grow into a more authentic leader. You'll learn why some strong leaders struggle with these shifts and how unpacking that grief makes your boundaries more sustainable. Get full show notes, transcript, and more information here: https://sandylinda.com/77…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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76. Leadership, Friendship, and Navigating Shifting Waters 14:17

16 weeks ago14:17

14:17

Are you struggling to navigate friendship and leadership? In this episode, I dive into a powerful question from a rising leader facing a conflict many of us encounter on our growth journeys. I explore how the stepping stones that once helped us along may be the very things we have to leave behind, and share a framework to help you honor the past while creating new pathways for growth. Get full show notes, transcript, and more information here: https://sandylinda.com/76…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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75. Self-Love: A Rebel’s Valentine’s Guide 20:38

17 weeks ago20:38

20:38

What if I told you the secret to a fulfilling Valentine's Day has nothing to do with roses or reservations? In today's episode, we're diving deep into the transformative power of self-love. Learn practical tips for building a sustainable self-love practice, even in the face of grief and loss. This isn't your typical Valentine's Day pep talk. It's a rebel's guide to reclaiming self-love on your own terms. Get full show notes, transcript, and more information here: https://sandylinda.com/75…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

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74. Love Redefined: A Call-to-Action for the Brokenhearted 20:15

18 weeks ago20:15

20:15

How do you navigate a calendar filled with hearts and heartache? Valentine's Day can feel like salt in the wound for those navigating loss, but in this week’s episode, I dive deep into three powerful themes that have transformed my February story: shifting language from "death anniversary" to "angel anniversary," discovering unexpected lessons in my sister's journals, and learning to celebrate milestones while honoring grief. Join me as I explore how to hold joy and sorrow in your heart during a month that demands so much emotional energy. Get full show notes, transcripts, and more information here: https://sandylinda.com/74…

The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy

28 weeks ago14:29