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90. Decision Avoidance in Grief: How to Start Making Decisions
Manage episode 485630386 series 3562030
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Every decision we avoid carries a hidden cost that goes far beyond making the wrong choice. As someone who spent 10 months paralyzed by indecision after my own loss, I understand the weight of unmade choices. From scrolling endlessly through grief support groups to stockpiling resources without taking action, I discovered firsthand how avoiding decisions delayed my healing and personal growth.
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So this week, I share a practical framework for moving from decision avoidance to decision empowerment. Through personal stories and insights from working with clients, I reveal why our brains get overloaded after loss, how to navigate changing relationships, and specific strategies to break free from decision paralysis.
Get full show notes, transcript, and more information here: https://sandylinda.com/90
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