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E111 | Blood Sugar Decoded: Unveiling the Power of CGMs
Manage episode 487067381 series 3533932
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Ever wonder why you're stuck in a weight loss plateau despite eating "healthy"? Why you wake up at 2 am every night? Why you crash every afternoon despite your morning green smoothie? Your blood sugar might hold the answers, and today, Lindsey and Laken get into why that matters for you.
Today, you're going to learn about:
- How Continuous Glucose Monitors (CGMs) are revolutionizing how we understand our bodies' responses to food, stress, sleep, and exercise
- How they reveal your body's unique responses
- How they can tell you what foods could be causing your blood sugar to spike to unhealthy levels
- How arguments, poor sleep, and certain workouts can spike your glucose just as much as sugary foods
A CGM takes the guesswork out of health optimization by showing exactly what's happening inside your body, allowing you to develop a truly personalized protocol based on your unique physiology rather than following one-size-fits-all advice.
Ready to decode your body's signals? Message us @CoachLaken and @RejuvenatingHealth to learn how you can participate in our upcoming CGM challenge!
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Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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Chapters
1. Introduction to CGMs (00:00:00)
2. How CGMs Work and What They Measure (00:02:30)
3. Benefits for Non-Diabetics (00:05:40)
4. Effective Use and Experimentation (00:09:50)
5. Weight Loss and Insulin Connection (00:14:30)
6. Empowerment Through Data (00:19:30)
7. Breaking Food-Reward Cycles (00:22:20)
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