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How Meditation Rewires the Brain—And Why You Can Start Today

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Manage episode 484302272 series 3323130
Content provided by The Epoch Times. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Epoch Times or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Scientific research indicates that even brief sessions of meditation can trigger positive changes in the brain, supporting self-healing processes.

Read the report here.

Enjoyed this podcast? Follow The Report for daily insights from The Epoch Times.

  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 484302272 series 3323130
Content provided by The Epoch Times. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Epoch Times or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Scientific research indicates that even brief sessions of meditation can trigger positive changes in the brain, supporting self-healing processes.

Read the report here.

Enjoyed this podcast? Follow The Report for daily insights from The Epoch Times.

  continue reading

31 episodes

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