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The RF Toolbox: The Resilient Father Power Nap
Manage episode 329174272 series 3336399
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This is not a podcast episode but rather a meditation/relaxation technique. You can listen to this soundtrack and follow along with the instructions to strongly activate a deep relaxation response, which can help you to recuperate energy when you're sleep deprived. If you have the opportunity to nap you can use this technique at the outset of the nap to help you fall asleep and get the strongest possible rest and psychological recovery effects out of your nap.
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