#10- Introduction to Macro and Micronutrients Pt.1

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Many fans and podcast listeners have been reaching out to understand more about Macro and Micronutrients. Dr. Sandra Cammarata and Dr. Giovanni Campanile open up the conversation and focus on Macro nutrients in this week's podcast.
Macronutrients are the nutrients that people require regularly and in large quantities to create the energy needed to perform bodily functions and physical activities.
Macronutrients are proteins, carbohydrates, and fats, some people also include water as part of macronutrients. Most of the body’s energy and calories come from macronutrients. Each type of macronutrient has its own benefits and purpose in maintaining a healthy body. The exact amount of each macronutrient a person requires varies based on the individual weight, age, and pre-existing health conditions.

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