Go offline with the Player FM app!
Exploring Grief through the Koshas with Karla Helbert
Manage episode 285000491 series 2867715
Author, Psychotherapist, Yoga Therapist and Grief Activist, Karla Helbert, is on the podcast with us discussing how we can explore grief through the koshas (5 layers or "sheaths" of the body). Karla leads us in a guided meditation and we discuss the difference between disenfranchised grief, traumatic grief, shadow loss and loss of a loved one.
Karla wrote the book Yoga for Grief and Loss, which you can purchase at the link here.
47 episodes
Manage episode 285000491 series 2867715
Author, Psychotherapist, Yoga Therapist and Grief Activist, Karla Helbert, is on the podcast with us discussing how we can explore grief through the koshas (5 layers or "sheaths" of the body). Karla leads us in a guided meditation and we discuss the difference between disenfranchised grief, traumatic grief, shadow loss and loss of a loved one.
Karla wrote the book Yoga for Grief and Loss, which you can purchase at the link here.
47 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.