466: Longevity Supplements That Actually Work - Greg Potter

The Revive Stronger Podcast

In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry.

The conversation also touches on practical advice for maintaining health, the significance of nutrition and lifestyle, and the emerging concerns regarding microplastics and their impact on health.

Timestamps:

00:00 Introduction and Personal Updates

05:07 The Importance of Health Awareness

13:10 Hallmarks of Aging Explained

23:34 Organ Aging and Health Implications

34:21 Understanding Joint Health and Aging

39:37 The Role of Genetic Testing in Health

46:01 Exploring Supplements for Longevity

52:36 Evaluating Gerotherapeutics and Their Impact

01:08:08 The Benefits of Taurine for Endurance and Heat Stress

01:14:58 Astaxanthin: The Marine Carotenoid with Potential Benefits

01:21:20 The Underappreciated Geroprotectors

01:29:37 Concerns Over Supplement Regulation and Contamination

01:36:53 Closing Thoughts and Future Topics

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