469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

The Revive Stronger Podcast

In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes.

The conversation highlights the significance of individual differences in training responses and the role of frequency in achieving optimal results. Jake shares insights from his ongoing studies and emphasizes the need for further research in the field of bodybuilding and strength training.

Timestamps:

00:00 Post-Competition Recovery and Off-Season Reflections

05:12 Exploring New Research in Bodybuilding

06:21 Investigating Set Volume and Hypertrophy

15:27 Hypertrophy Findings and Diminishing Returns

24:47 Strength Training Insights and Frequency Considerations

37:29 Optimizing Muscle Retention and Fat Loss

40:00 The Importance of Training Consistency

42:31 Understanding Edema and Muscle Measurement

49:50 Individual Differences in Training Response

52:50 External Factors Affecting Training Outcomes

55:03 The Role of Exercise Selection and Volume

59:50 Long-Term Strategies for Muscle Growth

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Paper: https://sportrxiv.org/index.php/server/preprint/view/537

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