471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo

The Revive Stronger Podcast

In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits.

They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the significance of experience in applying research to practice and addresses common misconceptions in the field.

The conversation highlights the need for critical thinking and adaptability in coaching, as well as the value of understanding the nuances of scientific research.

Timestamps

00:00 Introduction and Updates on Martin's Journey

02:38 Transitioning Focus Post-PhD

07:38 Exploring Recent Research on Protein Intake

09:37 Understanding Exploratory vs. Confirmatory Research

18:46 Insights from Protein Intake Study

29:51 Practical Applications and Future Research Directions

37:28 Understanding Protein Research and Its Implications

49:34 Practical Applications of Protein Intake Recommendations

01:00:34 Navigating Disagreements in Nutritional Science

Thanks, please comment, like and subscribe!

Find Martin:

https://www.instagram.com/mrfitness__/

https://www.researchgate.net/profile/Martin-Refalo-2

References:

https://www.researchgate.net/publication/388275792_Effect_of_Dietary_Protein_on_Fat-Free_Mass_in_Energy_Restricted_Resistance-Trained_Individuals_An_Updated_Systematic_Review_With_Meta-Regression

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices