I broke my arm and tore three shoulder ligaments. Here’s my recovery plan.

The Ripped Body Podcast

Last Sunday, I had a freak accident while cycling that resulted in a broken arm and three torn shoulder ligaments. So I decided to jump on a call with Ripped Body Coach Sam to explain my recovery plan.
This episode isn’t a pity party. It’s the recovery blueprint I’m following — and the mindset that’s keeping me from spiraling while I can’t train normally.
We've worked with thousands of clients over the years. Occasionally, people get injured. We always help them work through it. Now it's my time to walk the walk.
We cover:
👉 How I’m adapting my training during rehab.
👉 The nutrition changes I’m making to support healing (without gaining excess fat).
👉 Why this might actually be the perfect time to improve other areas of my fitness.
👉 How I'm mentally framing things to deal with the frustration.
Whether you’re sidelined by injury now or just want to know how to handle it if it happens, this may be worth a listen.
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