))
Transforming Anxiety Into Excitement: Embracing Positive Emotions
Manage episode 477801650 series 3608550
Content provided by Janel Gonzalez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janel Gonzalez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of 'The Rising,' Janel delves into the art of transforming anxiety into excitement. She discusses navigating life's peaks and valleys, and reframing your mindset to enjoy the present moment, even when fear of potential future setbacks looms! Key strategies like mindfulness, engagement in focused activities, and actively choosing to maintain a positive perspective are explored. Learn how to feel empowered by recognizing and controlling your thoughts, and discover practical tips to stay in a state of joy and gratitude!
Click here to follow Janel on Instagram.
Click here to WATCH this episode.
28 episodes
Share
