The Birthday Burnout Cure: Organize Your Overwhelm with The List

The Ritual Nurse

TXT us your feedback!! <3 your fayce!

This episode is your invitation to stop spiraling in burnout and start stepping into your power—one beautiful task at a time.

It’s Riva’s birthday week, and instead of just celebrating with cake and candles, she’s showing up with a bold gift for every nurse who’s drowning in chaos, mental overload, and the crushing pressure to do it all.

In this special solo episode of The Ritual Nurse Podcast, we’re talking about one of the most overlooked roots of burnout in nursing today: the constant weight of disorganized mental tasks, emotional clutter, and invisible labor. Nurses aren’t just exhausted—we’re overloaded. And that’s exactly where The List comes in.

The List is a unique and powerful, printable and digital-friendly organization tool built specifically to address overload for high-capacity humans. It’s simple, it’s intuitive, and it reprograms your stress response by helping your brain perceive clarity, control, and calm—without adding more to your plate.

Riva walks you through how to use The List to reclaim your time, your peace, and your boundaries. You'll learn how this ritual planning system taps into neuroscience, nervous system regulation, and real nurse-life flexibility.

There’s a free version of The List available now on the shop page at tcth.org, the home of The Code Team’s educational hub. It's ready to download, use, and ritualize immediately.

But here's the birthday secret:

As a podcast listener, you’ll also get a special code during the episode to unlock one of Riva’s premium digital designs for free. These exclusive versions are designed for both digital note-taking apps (like Goodnotes or Notability) and printable use. They’re beautiful, simple, effective, and made to make you actually want to organize your life.

If you’re ready to stop reacting and start healing—with systems that meet your spirit—this episode is your spark.

Listen now. Download your gift. Use your code.
Then tag @the_code_team and show us your List in action. Let’s start a new ritual together.

Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform.
Love your FAYCES!

Chapters

1. Birthday Special Introduction (00:00:00)

2. Understanding Cognitive Overload in Nursing (00:02:24)

3. The Science Behind Mental Offloading (00:04:54)

4. Personal Story of Overwhelm (00:07:17)

5. Introducing the Four-Category Management Tool (00:10:13)

6. Coffee, Crystal and Divination Ritual (00:19:22)

7. Closing Thoughts and Next Week Preview (00:23:42)