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4 Methods Superstars Use to Protect Their Energy
Manage episode 232568106 series 111744
In this session you will learn:
1. A framework that athletic champions and titans of industries are currently using to x25 not only their energy, but also their performance.
2. The value of deep recovery and why professional athletes spend so much time sleeping.
3. My new framework called The Trinity of Radiant Vitality, and how to leverage it to get much more done in a day than most people do in a month.
4. How to use my Joy as a GPS model to not only amplify your productivity, but escalate your lifestyle so that you win in the most important areas of your life.
90 episodes
Manage episode 232568106 series 111744
In this session you will learn:
1. A framework that athletic champions and titans of industries are currently using to x25 not only their energy, but also their performance.
2. The value of deep recovery and why professional athletes spend so much time sleeping.
3. My new framework called The Trinity of Radiant Vitality, and how to leverage it to get much more done in a day than most people do in a month.
4. How to use my Joy as a GPS model to not only amplify your productivity, but escalate your lifestyle so that you win in the most important areas of your life.
90 episodes
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