We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Ep #111 - How To Optimise Your Brain Health - Kayla Barnes
Manage episode 315575759 series 2711870
Content provided by Roger Snipes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Snipes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The brain is a complex organism. We can't live without it but very few of us understand how it actually works or how to even take care of it. We are born with it and thrown a concoction of subjects which our educational system deems as important. From their we are expected to feel enchanted with the innate wisdom of piecing life together. We use the brain while we are consciously aware and at times when we are asleep. Its functionality never stops even if we are not deliberately focusing on solving problems. Understanding muscles, what exercises make them grow and the nutrition that keeps it healthy is much the same as how our brain functions. Kayla, is a certified brain health coach. Her mission is to help her clients and community achieve optimal health through science-backed and proven approaches. Today we discuss those practices for optimal brain health. Enjoy ! Make sure you check out her website: https://www.kaylabarnes.com Sponsored ads: www.xbrain.co.uk - (Adaptogenic tinctures) - code: SNIPES for 15% off www.apolloneuro.com - (wearable for your nervous system) SNIPES10 - for 10% off www.newmed.co.uk - (PEMF) - SNIPES for 5% off
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Manage episode 315575759 series 2711870
Content provided by Roger Snipes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Snipes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The brain is a complex organism. We can't live without it but very few of us understand how it actually works or how to even take care of it. We are born with it and thrown a concoction of subjects which our educational system deems as important. From their we are expected to feel enchanted with the innate wisdom of piecing life together. We use the brain while we are consciously aware and at times when we are asleep. Its functionality never stops even if we are not deliberately focusing on solving problems. Understanding muscles, what exercises make them grow and the nutrition that keeps it healthy is much the same as how our brain functions. Kayla, is a certified brain health coach. Her mission is to help her clients and community achieve optimal health through science-backed and proven approaches. Today we discuss those practices for optimal brain health. Enjoy ! Make sure you check out her website: https://www.kaylabarnes.com Sponsored ads: www.xbrain.co.uk - (Adaptogenic tinctures) - code: SNIPES for 15% off www.apolloneuro.com - (wearable for your nervous system) SNIPES10 - for 10% off www.newmed.co.uk - (PEMF) - SNIPES for 5% off
…
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Similar to The Roger Snipes Show
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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continue reading
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